18.2 km | 01:46:48 | 05:52/km日期: 2025-02-19 09:50 - 總爬升: 481 m - 平均心率: 135 - 卡路里: 1205 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82.6
Pace: 13'02" / 07'09" / 05'30" / 04'50" / 04'40" / 05'39" / 06'10" / 06'35" / 06'53" / 07'35" / 08'31" / 04'50" / 04'39" / 08'46" / 05'26" / 04'46" / 04'39" / 04'37" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+05'19") | 1000 / 1000 |
| 2 | | 06'58" (+02'27") | 1000 / 2000 |
| 3 | | 05'30" (+00'59") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 04'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+01'07") | 1000 / 6000 |
| 7 | | 06'09" (+01'38") | 1000 / 7000 |
| 8 | | 06'34" (+02'03") | 1000 / 8000 |
| 9 | | 05'41" (+01'10") | 1000 / 9000 |
| 10 | | 07'34" (+03'03") | 1000 / 10000 |
| 11 | | 08'25" (+03'54") | 1000 / 11000 |
| 12 | | 04'50" (+00'19") | 1000 / 12000 |
| 13 | | 04'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'08" (+00'37") | 1000 / 14000 |
| 15 | | 05'26" (+00'55") | 1000 / 15000 |
| 16 | | 04'46" (+00'15") | 1000 / 16000 |
| 17 | | 04'31" | 1000 / 17000 |
| 18 | | 04'36" (+00'05") | 1000 / 18000 |
| 19 | | 05'01" (+00'30") | 182 / 18182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 184.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 07'09" | 00:20'11" |
| 3 | 05'30" | 00:25'41" |
| 4 | 04'50" | 00:30'31" |
| 5 | 04'40" | 00:35'11" |
| 6 | 05'39" | 00:40'50" |
| 7 | 06'10" | 00:47'00" |
| 8 | 06'35" | 00:53'35" |
| 9 | 06'53" | 01:00'28" |
| 10 | 07'35" | 01:08'03" |
| 11 | 08'31" | 01:16'34" |
| 12 | 04'50" | 01:21'24" |
| 13 | 04'39" | 01:26'03" |
| 14 | 08'46" | 01:34'49" |
| 15 | 05'26" | 01:40'15" |
| 16 | 04'46" | 01:45'01" |
| 17 | 04'39" | 01:49'40" |
| 18 | 04'37" | 01:54'17" |
| 18.2 | 05'01" | 01:55'12" |
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