11.5 km | 00:46:04 | 04:00/km日期: 2025-02-21 19:35 - 平均心率: 146 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79.5
Pace: 03'46" / 04'10" / 04'03" / 03'47" / 04'28" / 03'44" / 04'19" / 04'04" / 03'43" / 04'32" / 03'46" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'20") | 404 / 404 |
| 2 | | 03'43" (+00'11") | 409 / 814 |
| 3 | | 03'45" (+00'13") | 409 / 1224 |
| 4 | | 03'47" (+00'15") | 406 / 1630 |
| 5 | | 04'38" (+01'06") | 828 / 2458 |
| 6 | | 03'37" (+00'05") | 412 / 2871 |
| 7 | | 03'50" (+00'18") | 410 / 3281 |
| 8 | | 03'41" (+00'09") | 417 / 3699 |
| 9 | | 03'44" (+00'12") | 405 / 4104 |
| 10 | | 04'38" (+01'06") | 816 / 4921 |
| 11 | | 03'44" (+00'12") | 404 / 5325 |
| 12 | | 03'42" (+00'10") | 412 / 5738 |
| 13 | | 03'42" (+00'10") | 411 / 6149 |
| 14 | | 04'27" (+00'55") | 1000 / 7149 |
| 15 | | 04'40" (+01'08") | 225 / 7374 |
| 16 | | 03'41" (+00'09") | 412 / 7787 |
| 17 | | 03'47" (+00'15") | 407 / 8194 |
| 18 | | 03'38" (+00'06") | 416 / 8611 |
| 19 | | 03'47" (+00'15") | 408 / 9019 |
| 20 | | 04'43" (+01'11") | 812 / 9832 |
| 21 | | 03'37" (+00'05") | 415 / 10247 |
| 22 | | 03'48" (+00'16") | 401 / 10649 |
| 23 | | 03'47" (+00'15") | 403 / 11052 |
| 24 | | 03'32" | 406 / 11459 |
| 25 | | 04'56" (+01'24") | 13 / 11473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
400.19 km 
asics METASPEED SKY PARIS 累積 :
167.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'10" | 00:07'56" |
| 3 | 04'03" | 00:11'59" |
| 4 | 03'47" | 00:15'46" |
| 5 | 04'28" | 00:20'14" |
| 6 | 03'44" | 00:23'58" |
| 7 | 04'19" | 00:28'17" |
| 8 | 04'04" | 00:32'21" |
| 9 | 03'43" | 00:36'04" |
| 10 | 04'32" | 00:40'36" |
| 11 | 03'46" | 00:44'22" |
| 11.5 | 03'37" | 00:46'05" |
展開計圈分析
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