10.1 km | 00:57:53 | 05:42/km日期: 2016-11-03 19:46 - 卡路里: 753 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'06" / 06'08" / 06'00" / 05'47" / 05'00" / 05'09" / 05'25" / 05'54" / 05'51" / 05'42" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 913 / 913 |
| 2 | | 06'03" (+01'01") | 2919 / 3833 |
| 3 | | 05'02" | 2896 / 6729 |
| 4 | | 05'51" (+00'49") | 2901 / 9631 |
| 5 | | 05'54" (+00'52") | 516 / 10148 |
11月累積里程 : 155.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 06'00" | 00:18'14" |
| 4 | 05'47" | 00:24'01" |
| 5 | 05'00" | 00:29'01" |
| 6 | 05'09" | 00:34'10" |
| 7 | 05'25" | 00:39'35" |
| 8 | 05'54" | 00:45'29" |
| 9 | 05'51" | 00:51'20" |
| 10 | 05'42" | 00:57'02" |
| 10.1 | 05'43" | 00:57'53" |
留言 
