19.0 km | 01:44:09 | 05:28/km日期: 2016-10-23 06:53 - 總爬升: 446 m - 卡路里: 9664 Cal - 溫度: 27°C - 濕度: 78%
Pace: 08'13" / 06'11" / 06'01" / 05'56" / 05'11" / 05'00" / 04'51" / 04'08" / 03'58" / 05'52" / 05'33" / 05'27" / 05'58" / 06'05" / 05'08" / 04'59" / 05'54" / 04'35" / 04'28" / 227'46" /
10月累積里程 : 103.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'11" | 00:14'24" |
3 | 06'01" | 00:20'25" |
4 | 05'56" | 00:26'21" |
5 | 05'11" | 00:31'32" |
6 | 05'00" | 00:36'32" |
7 | 04'51" | 00:41'23" |
8 | 04'08" | 00:45'31" |
9 | 03'58" | 00:49'29" |
10 | 05'52" | 00:55'21" |
11 | 05'33" | 01:00'54" |
12 | 05'27" | 01:06'21" |
13 | 05'58" | 01:12'19" |
14 | 06'05" | 01:18'24" |
15 | 05'08" | 01:23'32" |
16 | 04'59" | 01:28'31" |
17 | 05'54" | 01:34'25" |
18 | 04'35" | 01:39'00" |
19 | 04'28" | 01:43'28" |
19.0 | 227'46" | 01:44'09" |