12.3 km | 00:59:00 | 04:47/km日期: 2016-11-18 08:00 - 地點: 中科大 - 平均心率: 165 - 卡路里: 609 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 76%
Pace: 04'25" / 04'24" / 04'33" / 04'33" / 04'38" / 04'39" / 08'42" / 04'25" / 04'32" / 05'04" / 06'16" / 05'00" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'57") | 1000 / 1000 |
| 2 | | 04'23" (+00'55") | 1000 / 2000 |
| 3 | | 04'32" (+01'04") | 1000 / 3000 |
| 4 | | 04'33" (+01'05") | 1000 / 4000 |
| 5 | | 04'37" (+01'09") | 1000 / 5000 |
| 6 | | 04'39" (+01'11") | 1000 / 6000 |
| 7 | | 04'54" (+01'26") | 1000 / 7000 |
| 8 | | 04'24" (+00'56") | 1000 / 8000 |
| 9 | | 04'32" (+01'04") | 1000 / 9000 |
| 10 | | 04'46" (+01'18") | 822 / 9822 |
| 11 | | 04'00" (+00'32") | 83 / 9906 |
| 12 | | 06'55" (+03'27") | 288 / 10194 |
| 13 | | 05'19" (+01'51") | 62 / 10257 |
| 14 | | 06'12" (+02'44") | 321 / 10579 |
| 15 | | 06'31" (+03'03") | 51 / 10630 |
| 16 | | 06'43" (+03'15") | 297 / 10927 |
| 17 | | 05'34" (+02'06") | 59 / 10987 |
| 18 | | 06'30" (+03'02") | 307 / 11294 |
| 19 | | 03'44" (+00'16") | 89 / 11384 |
| 20 | | 04'39" (+01'11") | 428 / 11812 |
| 21 | | 03'28" | 95 / 11908 |
| 22 | | 05'03" (+01'35") | 394 / 12303 |
課表：M45 6ST
M心率：162-176
覺得今天跑的狀態很差....或許太陽出來也難跑，但左腳踝不太舒服，酸酸的..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
268.11 km 
Adidas Takumi Ren Boost 累積 :
1039.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'24" | 00:08'49" |
| 3 | 04'33" | 00:13'22" |
| 4 | 04'33" | 00:17'55" |
| 5 | 04'38" | 00:22'33" |
| 6 | 04'39" | 00:27'12" |
| 7 | 08'42" | 00:35'54" |
| 8 | 04'25" | 00:40'19" |
| 9 | 04'32" | 00:44'51" |
| 10 | 05'04" | 00:49'55" |
| 11 | 06'16" | 00:56'11" |
| 12 | 05'00" | 01:01'11" |
| 12.3 | 05'16" | 01:02'47" |
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