24.8 km | 02:54:25 | 07:01/km日期: 2025-02-16 07:13 - 平均心率: 151 - 卡路里: 1597 Cal - 溫度: 16°C - 濕度: 96
Pace: 06'15" / 08'22" / 06'22" / 06'27" / 06'30" / 06'25" / 11'10" / 06'25" / 06'34" / 08'42" / 06'34" / 06'39" / 09'43" / 07'08" / 06'21" / 08'12" / 06'47" / 07'25" / 08'19" / 06'57" / 07'28" / 06'46" / 07'11" / 07'08" / 08'05" / 07'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
98.15 km 
ASCIS Novablast 4 累積 :
898.8 kmApple Watch 同步 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'22" | 00:14'37" |
| 3 | 06'22" | 00:20'59" |
| 4 | 06'27" | 00:27'26" |
| 5 | 06'30" | 00:33'56" |
| 6 | 06'25" | 00:40'21" |
| 7 | 11'10" | 00:51'31" |
| 8 | 06'25" | 00:57'56" |
| 9 | 06'34" | 01:04'30" |
| 10 | 08'42" | 01:13'12" |
| 11 | 06'34" | 01:19'46" |
| 12 | 06'39" | 01:26'25" |
| 13 | 09'43" | 01:36'08" |
| 14 | 07'08" | 01:43'16" |
| 15 | 06'21" | 01:49'37" |
| 16 | 08'12" | 01:57'49" |
| 17 | 06'47" | 02:04'36" |
| 18 | 07'25" | 02:12'01" |
| 19 | 08'19" | 02:20'20" |
| 20 | 06'57" | 02:27'17" |
| 21 | 07'28" | 02:34'45" |
| 22 | 06'46" | 02:41'31" |
| 23 | 07'11" | 02:48'42" |
| 24 | 07'08" | 02:55'50" |
| 25 | 08'05" | 03:03'55" |
| 25.0 | 118'05" | 03:09'47" |
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