恭喜完成了初馬
全馬 | 05:47:40 | 08:14/km | 第1馬| 官方成績 |
| 日期 | 2013-09-22 |
| 成績 | 05:47:40 |
| 總名次 | 2029 / 2070 |
| 分組名次 | 308 / 315 |
| 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'04" | 01:18'28" |
| 00:41'24" (+04'20") |
| 00:42'30" (+05'26") | 01:24'06" (+05'38") |
| 00:41'36" (+04'32") |
| 00:40'30" (+03'26") | 01:21'52" (+03'24") |
| 00:41'22" (+04'18") |
| 00:39'00" (+01'56") | 01:20'44" (+02'16") |
| 00:41'44" (+04'40") |
|
日期: 2013-09-22 21:23 - 總爬升: 288 m - 地點: Montreal - 天氣: 雨, 凍, 大風 - 平均心率: 138 - 卡路里: 2734 Cal
首馬完成
5 KM: 0:37:42.4
10 KM: 1:20:07.7
21.1 KM: 2:56:51.8
32.2 KM: 4:29:54.0
37.2 KM: 5:11:28.7
賽前宣言: My first Full Marathon
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
136.77 km 
MIZUNO Wave Sayonara 累積 :
747.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'24" | 00:14'46" |
| 3 | 07'29" | 00:22'15" |
| 4 | 07'21" | 00:29'36" |
| 5 | 07'28" | 00:37'04" |
| 6 | 07'16" | 00:44'20" |
| 7 | 12'22" | 00:56'42" |
| 8 | 07'03" | 01:03'45" |
| 9 | 07'21" | 01:11'06" |
| 10 | 07'22" | 01:18'28" |
| 11 | 07'49" | 01:26'17" |
| 12 | 07'32" | 01:33'49" |
| 13 | 07'22" | 01:41'11" |
| 14 | 11'52" | 01:53'03" |
| 15 | 07'55" | 02:00'58" |
| 16 | 07'42" | 02:08'40" |
| 17 | 10'11" | 02:18'51" |
| 18 | 08'22" | 02:27'13" |
| 19 | 07'38" | 02:34'51" |
| 20 | 07'43" | 02:42'34" |
| 21 | 08'30" | 02:51'04" |
| 22 | 07'40" | 02:58'44" |
| 23 | 08'04" | 03:06'48" |
| 24 | 07'43" | 03:14'31" |
| 25 | 08'33" | 03:23'04" |
| 26 | 08'33" | 03:31'37" |
| 27 | 08'07" | 03:39'44" |
| 28 | 08'06" | 03:47'50" |
| 29 | 08'40" | 03:56'30" |
| 30 | 07'56" | 04:04'26" |
| 31 | 08'24" | 04:12'50" |
| 32 | 07'47" | 04:20'37" |
| 33 | 08'49" | 04:29'26" |
| 34 | 05'47" | 04:35'13" |
| 35 | 08'13" | 04:43'26" |
| 36 | 08'37" | 04:52'03" |
| 37 | 09'12" | 05:01'15" |
| 38 | 09'03" | 05:10'18" |
| 39 | 06'25" | 05:16'43" |
| 40 | 08'27" | 05:25'10" |
| 41 | 07'35" | 05:32'45" |
| 42 | 07'17" | 05:40'02" |
| 43 | 06'11" | 05:46'13" |
| 43.3 | 05'33" | 05:47'42" |
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