11.1 km | 01:20:17 | 07:15/km日期: 2016-11-18 05:10 - 地點: 新月橋、鐡塔、市區 - 天氣: 晴 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 07'03" / 07'08" / 06'57" / 06'58" / 07'06" / 06'45" / 06'34" / 07'09" / 07'58" / 08'52" / 07'13" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'28") | 1000 / 1000 |
| 2 | | 07'09" (+00'35") | 1000 / 2000 |
| 3 | | 06'56" (+00'22") | 1000 / 3000 |
| 4 | | 06'58" (+00'24") | 1000 / 4000 |
| 5 | | 07'04" (+00'30") | 1000 / 5000 |
| 6 | | 06'45" (+00'11") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 07'09" (+00'35") | 1000 / 8000 |
| 9 | | 07'58" (+01'24") | 1000 / 9000 |
| 10 | | 08'51" (+02'17") | 1000 / 10000 |
| 11 | | 07'14" (+00'40") | 1000 / 11000 |
| 12 | | 08'14" (+01'40") | 68 / 11068 |
11月累積里程 :
448.33 km 
英雄 金黃27,5 累積 :
1565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'08" | 00:14'11" |
| 3 | 06'57" | 00:21'08" |
| 4 | 06'58" | 00:28'06" |
| 5 | 07'06" | 00:35'12" |
| 6 | 06'45" | 00:41'57" |
| 7 | 06'34" | 00:48'31" |
| 8 | 07'09" | 00:55'40" |
| 9 | 07'58" | 01:03'38" |
| 10 | 08'52" | 01:12'30" |
| 11 | 07'13" | 01:19'43" |
| 11.1 | 08'18" | 01:20'17" |
展開計圈分析
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