10.8 km | 00:57:30 | 05:18/km日期: 2025-02-21 12:22 - 平均心率: 142 - 卡路里: 727 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 84.1
Pace: 05'33" / 05'51" / 05'21" / 05'00" / 05'08" / 04'50" / 05'35" / 05'22" / 04'57" / 05'20" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'09") | 1000 / 1000 |
| 2 | | 05'50" (+01'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'55") | 1000 / 3000 |
| 4 | | 05'15" (+00'50") | 430 / 3430 |
| 5 | | 04'32" (+00'07") | 400 / 3830 |
| 6 | | 05'31" (+01'06") | 167 / 3997 |
| 7 | | 04'42" (+00'17") | 400 / 4397 |
| 8 | | 05'13" (+00'48") | 191 / 4589 |
| 9 | | 05'27" (+01'02") | 400 / 4989 |
| 10 | | 06'39" (+02'14") | 7 / 4996 |
| 11 | | 04'39" (+00'14") | 400 / 5396 |
| 12 | | 05'29" (+01'04") | 182 / 5578 |
| 13 | | 04'38" (+00'13") | 400 / 5978 |
| 14 | | 05'48" (+01'23") | 177 / 6155 |
| 15 | | 05'33" (+01'08") | 880 / 7036 |
| 16 | | 05'57" (+01'32") | 54 / 7090 |
| 17 | | 05'30" (+01'05") | 455 / 7546 |
| 18 | | 04'39" (+00'14") | 431 / 7977 |
| 19 | | 05'33" (+01'08") | 223 / 8201 |
| 20 | | 04'30" (+00'05") | 403 / 8604 |
| 21 | | 05'43" (+01'18") | 206 / 8810 |
| 22 | | 04'25" | 400 / 9210 |
| 23 | | 06'22" (+01'57") | 163 / 9374 |
| 24 | | 04'37" (+00'12") | 468 / 9843 |
| 25 | | 06'02" (+01'37") | 980 / 10823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 355.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'51" | 00:11'24" |
| 3 | 05'21" | 00:16'45" |
| 4 | 05'00" | 00:21'45" |
| 5 | 05'08" | 00:26'53" |
| 6 | 04'50" | 00:31'43" |
| 7 | 05'35" | 00:37'18" |
| 8 | 05'22" | 00:42'40" |
| 9 | 04'57" | 00:47'37" |
| 10 | 05'20" | 00:52'57" |
| 10.8 | 05'54" | 00:57'49" |
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