21.4 km | 02:52:25 | 08:04/km日期: 2025-02-22 06:04 - 總爬升: 433 m - 平均心率: 148 - 卡路里: 1576 Cal - 平均步頻: 158
Pace: 05'52" / 05'53" / 06'21" / 06'20" / 09'36" / 06'54" / 10'16" / 07'03" / 07'13" / 21'09" / 08'42" / 06'39" / 08'01" / 11'33" / 05'38" / 05'35" / 05'48" / 05'47" / 07'15" / 12'25" / 05'53" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 06'19" (+00'45") | 1000 / 3000 |
| 4 | | 06'20" (+00'46") | 1000 / 4000 |
| 5 | | 09'35" (+04'01") | 1000 / 5000 |
| 6 | | 06'54" (+01'20") | 1000 / 6000 |
| 7 | | 10'15" (+04'41") | 1000 / 7000 |
| 8 | | 07'02" (+01'28") | 1000 / 8000 |
| 9 | | 07'13" (+01'39") | 1000 / 9000 |
| 10 | | 21'08" (+15'34") | 1000 / 10000 |
| 11 | | 08'42" (+03'08") | 1000 / 11000 |
| 12 | | 06'38" (+01'04") | 1000 / 12000 |
| 13 | | 08'01" (+02'27") | 1000 / 13000 |
| 14 | | 11'32" (+05'58") | 1000 / 14000 |
| 15 | | 05'37" (+00'03") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'48" (+00'14") | 1000 / 17000 |
| 18 | | 05'46" (+00'12") | 1000 / 18000 |
| 19 | | 07'14" (+01'40") | 1000 / 19000 |
| 20 | | 12'25" (+06'51") | 1000 / 20000 |
| 21 | | 05'52" (+00'18") | 1000 / 21000 |
| 22 | | 07'00" (+01'26") | 367 / 21367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 257.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 06'21" | 00:18'06" |
| 4 | 06'20" | 00:24'26" |
| 5 | 09'36" | 00:34'02" |
| 6 | 06'54" | 00:40'56" |
| 7 | 10'16" | 00:51'12" |
| 8 | 07'03" | 00:58'15" |
| 9 | 07'13" | 01:05'28" |
| 10 | 21'09" | 01:26'37" |
| 11 | 08'42" | 01:35'19" |
| 12 | 06'39" | 01:41'58" |
| 13 | 08'01" | 01:49'59" |
| 14 | 11'33" | 02:01'32" |
| 15 | 05'38" | 02:07'10" |
| 16 | 05'35" | 02:12'45" |
| 17 | 05'48" | 02:18'33" |
| 18 | 05'47" | 02:24'20" |
| 19 | 07'15" | 02:31'35" |
| 20 | 12'25" | 02:44'00" |
| 21 | 05'53" | 02:49'53" |
| 21.4 | 07'01" | 02:52'28" |
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