8.0 km | 00:43:14 | 05:22/km日期: 2012-07-23 17:35 - 地點: 基隆河左岸 - 天氣: 晴 - 卡路里: 485 Cal - 溫度: 31°C - 濕度: 62%
Pace: 04'52" / 05'09" / 05'30" / 05'24" / 05'20" / 05'26" / 05'39" / 05'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1008 / 1008 |
| 2 | | 05'08" (+00'17") | 1002 / 2010 |
| 3 | | 05'30" (+00'39") | 1003 / 3013 |
| 4 | | 05'23" (+00'32") | 995 / 4009 |
| 5 | | 05'20" (+00'29") | 998 / 5008 |
| 6 | | 05'27" (+00'36") | 1003 / 6012 |
| 7 | | 05'36" (+00'45") | 1003 / 7015 |
| 8 | | 05'38" (+00'47") | 993 / 8008 |
7月累積里程 : 98.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'09" | 00:10'01" |
| 3 | 05'30" | 00:15'31" |
| 4 | 05'24" | 00:20'55" |
| 5 | 05'20" | 00:26'15" |
| 6 | 05'26" | 00:31'41" |
| 7 | 05'39" | 00:37'20" |
| 8 | 05'38" | 00:42'58" |
| 8.0 | 05'25" | 00:43'14" |
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