7.0 km | 00:39:52 | 05:41/km日期: 2016-11-18 19:13 - 卡路里: 447 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73%
Pace: 05'34" / 05'34" / 05'45" / 05'50" / 05'42" / 05'50" / 05'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'02") | 1000 / 1000 |
| 2 | | 05'33" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'18" | 17 / 7017 |
11月累積里程 : 82.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'45" | 00:16'53" |
| 4 | 05'50" | 00:22'43" |
| 5 | 05'42" | 00:28'25" |
| 6 | 05'50" | 00:34'15" |
| 7 | 05'32" | 00:39'47" |
| 7.0 | 05'44" | 00:39'53" |
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