16.3 km | 01:23:14 | 05:05/km日期: 2016-11-18 18:26 - 卡路里: 1098 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 79%
Pace: 05'11" / 05'13" / 05'24" / 05'24" / 05'29" / 05'23" / 05'29" / 05'29" / 04'55" / 04'57" / 04'56" / 04'56" / 04'44" / 04'55" / 04'59" / 04'39" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'19") | 372 / 372 |
| 2 | | 05'08" (+01'14") | 406 / 779 |
| 3 | | 05'10" (+01'16") | 398 / 1178 |
| 4 | | 05'09" (+01'15") | 403 / 1581 |
| 5 | | 05'17" (+01'23") | 403 / 1984 |
| 6 | | 05'26" (+01'32") | 394 / 2379 |
| 7 | | 05'17" (+01'23") | 402 / 2782 |
| 8 | | 05'22" (+01'28") | 406 / 3188 |
| 9 | | 05'25" (+01'31") | 396 / 3584 |
| 10 | | 05'27" (+01'33") | 400 / 3984 |
| 11 | | 05'26" (+01'32") | 401 / 4386 |
| 12 | | 05'31" (+01'37") | 404 / 4790 |
| 13 | | 05'31" (+01'37") | 404 / 5195 |
| 14 | | 05'23" (+01'29") | 407 / 5603 |
| 15 | | 05'16" (+01'22") | 410 / 6013 |
| 16 | | 05'24" (+01'30") | 409 / 6422 |
| 17 | | 05'33" (+01'39") | 399 / 6821 |
| 18 | | 05'26" (+01'32") | 407 / 7228 |
| 19 | | 05'23" (+01'29") | 399 / 7628 |
| 20 | | 05'38" (+01'44") | 402 / 8030 |
| 21 | | 05'08" (+01'14") | 404 / 8434 |
| 22 | | 04'43" (+00'49") | 405 / 8840 |
| 23 | | 04'47" (+00'53") | 407 / 9248 |
| 24 | | 04'55" (+01'01") | 409 / 9657 |
| 25 | | 05'01" (+01'07") | 408 / 10065 |
| 26 | | 04'55" (+01'01") | 403 / 10469 |
| 27 | | 04'57" (+01'03") | 406 / 10875 |
| 28 | | 05'06" (+01'12") | 404 / 11280 |
| 29 | | 04'54" (+01'00") | 403 / 11684 |
| 30 | | 04'43" (+00'49") | 402 / 12086 |
| 31 | | 04'49" (+00'55") | 397 / 12484 |
| 32 | | 04'41" (+00'47") | 408 / 12893 |
| 33 | | 04'45" (+00'51") | 402 / 13295 |
| 34 | | 05'06" (+01'12") | 404 / 13700 |
| 35 | | 04'45" (+00'51") | 403 / 14103 |
| 36 | | 05'00" (+01'06") | 403 / 14506 |
| 37 | | 04'59" (+01'05") | 407 / 14913 |
| 38 | | 05'08" (+01'14") | 398 / 15312 |
| 39 | | 04'34" (+00'40") | 408 / 15720 |
| 40 | | 03'54" | 418 / 16138 |
| 41 | | 03'28" | 209 / 16348 |
11月累積里程 : 401.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'24" | 00:15'48" |
| 4 | 05'24" | 00:21'12" |
| 5 | 05'29" | 00:26'41" |
| 6 | 05'23" | 00:32'04" |
| 7 | 05'29" | 00:37'33" |
| 8 | 05'29" | 00:43'02" |
| 9 | 04'55" | 00:47'57" |
| 10 | 04'57" | 00:52'54" |
| 11 | 04'56" | 00:57'50" |
| 12 | 04'56" | 01:02'46" |
| 13 | 04'44" | 01:07'30" |
| 14 | 04'55" | 01:12'25" |
| 15 | 04'59" | 01:17'24" |
| 16 | 04'39" | 01:22'03" |
| 16.3 | 03'23" | 01:23'14" |
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