12.0 km | 01:15:31 | 06:17/km日期: 2016-11-16 17:16 - 卡路里: 746 Cal - 總步數: 13894 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'39" / 06'45" / 06'36" / 05'40" / 05'12" / 05'06" / 05'27" / 06'50" / 06'56" / 06'50" / 06'54" / 06'25" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'30") | 1002 / 1002 | 183 / 82 |
| 2 | | 06'44" (+01'37") | 1002 / 2005 | 183 / 80 |
| 3 | | 06'33" (+01'26") | 1006 / 3011 | 186 / 81 |
| 4 | | 05'38" (+00'31") | 1003 / 4015 | 186 / 95 |
| 5 | | 05'10" (+00'03") | 1004 / 5019 | 188 / 102 |
| 6 | | 05'07" | 1005 / 6025 | 188 / 103 |
| 7 | | 05'22" (+00'15") | 1003 / 7028 | 189 / 98 |
| 8 | | 06'50" (+01'43") | 1008 / 8036 | 181 / 80 |
| 9 | | 06'52" (+01'45") | 1007 / 9044 | 183 / 79 |
| 10 | | 06'48" (+01'41") | 1001 / 10045 | 181 / 80 |
| 11 | | 06'50" (+01'43") | 1009 / 11055 | 180 / 80 |
| 12 | | 06'23" (+01'16") | 1003 / 12058 | 179 / 87 |
11月累積里程 : 200.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'45" | 00:13'24" |
| 3 | 06'36" | 00:20'00" |
| 4 | 05'40" | 00:25'40" |
| 5 | 05'12" | 00:30'52" |
| 6 | 05'06" | 00:35'58" |
| 7 | 05'27" | 00:41'25" |
| 8 | 06'50" | 00:48'15" |
| 9 | 06'56" | 00:55'11" |
| 10 | 06'50" | 01:02'01" |
| 11 | 06'54" | 01:08'55" |
| 12 | 06'25" | 01:15'20" |
| 12.0 | 13'28" | 01:15'31" |
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