15.1 km | 01:22:31 | 05:27/km日期: 2016-11-17 20:03 - 地點: 竹夢橋 - 卡路里: 612 Cal - 總步數: 4300 - 平均步頻: 52 - 平均步幅: 351 cm - 溫度: 24°C - 濕度: 79%
Pace: 05'54" / 05'47" / 05'30" / 05'20" / 05'24" / 05'17" / 05'24" / 05'16" / 05'24" / 05'18" / 05'17" / 05'32" / 05'25" / 05'34" / 05'22" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'42") | 1000 / 1000 | 50 / 335 |
| 2 | | 05'45" (+00'34") | 1004 / 2004 | 52 / 328 |
| 3 | | 05'30" (+00'19") | 1007 / 3012 | 51 / 352 |
| 4 | | 05'16" (+00'05") | 1002 / 4015 | 50 / 377 |
| 5 | | 05'26" (+00'15") | 1008 / 5024 | 53 / 345 |
| 6 | | 05'11" | 1000 / 6025 | 53 / 357 |
| 7 | | 05'24" (+00'13") | 1006 / 7031 | 52 / 349 |
| 8 | | 05'16" (+00'05") | 1008 / 8040 | 51 / 365 |
| 9 | | 05'23" (+00'12") | 1001 / 9041 | 48 / 379 |
| 10 | | 05'15" (+00'04") | 1006 / 10047 | 52 / 364 |
| 11 | | 05'15" (+00'04") | 1003 / 11051 | 48 / 388 |
| 12 | | 05'30" (+00'19") | 1005 / 12056 | 52 / 348 |
| 13 | | 05'25" (+00'14") | 1008 / 13064 | 56 / 325 |
| 14 | | 05'30" (+00'19") | 1001 / 14065 | 52 / 345 |
| 15 | | 05'20" (+00'09") | 1005 / 15071 | 52 / 354 |
| 16 | | 05'18" (+00'07") | 128 / 15199 | 55 / 339 |
11月累積里程 : 194.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'30" | 00:17'11" |
| 4 | 05'20" | 00:22'31" |
| 5 | 05'24" | 00:27'55" |
| 6 | 05'17" | 00:33'12" |
| 7 | 05'24" | 00:38'36" |
| 8 | 05'16" | 00:43'52" |
| 9 | 05'24" | 00:49'16" |
| 10 | 05'18" | 00:54'34" |
| 11 | 05'17" | 00:59'51" |
| 12 | 05'32" | 01:05'23" |
| 13 | 05'25" | 01:10'48" |
| 14 | 05'34" | 01:16'22" |
| 15 | 05'22" | 01:21'44" |
| 15.1 | 06'04" | 01:22'31" |
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