10.0 km | 01:21:21 | 08:07/km日期: 2016-11-19 06:38 - 總爬升: 142 m - 地點: 都會公園 - 卡路里: 495 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 94%
Pace: 04'07" / 08'47" / 07'59" / 09'57" / 07'16" / 09'58" / 08'11" / 06'46" / 07'03" / 09'03" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'26") | 1000 / 1000 |
| 2 | | 08'46" (+02'01") | 1000 / 2000 |
| 3 | | 07'59" (+01'14") | 1000 / 3000 |
| 4 | | 09'56" (+03'11") | 1000 / 4000 |
| 5 | | 07'16" (+00'31") | 1000 / 5000 |
| 6 | | 08'03" (+01'18") | 1000 / 6000 |
| 7 | | 08'10" (+01'25") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 07'03" (+00'18") | 1000 / 9000 |
| 10 | | 09'02" (+02'17") | 1000 / 10000 |
| 11 | | 10'42" (+03'57") | 7 / 10007 |
11月累積里程 :
71.93 km 
ASICS LADY TARTHERZEAL 3 TJR837-3100 累積 :
718.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 08'47" | 00:12'54" |
| 3 | 07'59" | 00:20'53" |
| 4 | 09'57" | 00:30'50" |
| 5 | 07'16" | 00:38'06" |
| 6 | 09'58" | 00:48'04" |
| 7 | 08'11" | 00:56'15" |
| 8 | 06'46" | 01:03'01" |
| 9 | 07'03" | 01:10'04" |
| 10 | 09'03" | 01:19'07" |
| 10.0 | 09'08" | 01:19'11" |
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