5.0 km | 00:22:40 | 04:31/km日期: 2016-11-17 16:34 - 卡路里: 445 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75%
Pace: 04'32" / 04'30" / 04'33" / 04'35" / 04'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'03") | 1000 / 1000 |
| 2 | | 04'29" (+00'01") | 1000 / 2000 |
| 3 | | 04'33" (+00'05") | 1000 / 3000 |
| 4 | | 04'34" (+00'06") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 03'38" | 11 / 5011 |
11月累積里程 : 103.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'30" | 00:09'02" |
| 3 | 04'33" | 00:13'35" |
| 4 | 04'35" | 00:18'10" |
| 5 | 04'42" | 00:22'52" |
| 5.0 | 04'21" | 00:22'55" |
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