13.0 km | 01:23:31 | 06:24/km日期: 2016-11-19 06:04 - 總爬升: 211 m - 地點: 183->清大校園 - 天氣: 晴 - 卡路里: 621 Cal - 總步數: 14244 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 81%
Pace: 06'14" / 06'18" / 07'03" / 06'55" / 06'06" / 08'20" / 06'07" / 05'32" / 05'09" / 08'02" / 05'45" / 05'14" / 06'14" / 23'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'07") | 1001 / 1001 | 184 / 87 |
2 | | 06'15" (+01'09") | 1006 / 2008 | 181 / 88 |
3 | | 07'02" (+01'56") | 1008 / 3017 | 169 / 83 |
4 | | 06'54" (+01'48") | 1008 / 4026 | 164 / 88 |
5 | | 05'58" (+00'52") | 1003 / 5030 | 178 / 93 |
6 | | 08'33" (+03'27") | 1000 / 6030 | 152 / 76 |
7 | | 06'03" (+00'57") | 1000 / 7030 | 179 / 91 |
8 | | 05'35" (+00'29") | 1000 / 8031 | 182 / 97 |
9 | | 05'06" | 1007 / 9038 | 186 / 104 |
10 | | 08'01" (+02'55") | 1007 / 10046 | 128 / 97 |
11 | | 05'35" (+00'29") | 1009 / 11056 | 180 / 99 |
12 | | 05'13" (+00'07") | 1001 / 12057 | 181 / 105 |
13 | | 06'19" (+01'13") | 1005 / 13063 | 179 / 88 |
11月累積里程 :
202.65 km asics 翔走4 累積 :
815.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'18" | 00:12'32" |
3 | 07'03" | 00:19'35" |
4 | 06'55" | 00:26'30" |
5 | 06'06" | 00:32'36" |
6 | 08'20" | 00:40'56" |
7 | 06'07" | 00:47'03" |
8 | 05'32" | 00:52'35" |
9 | 05'09" | 00:57'44" |
10 | 08'02" | 01:05'46" |
11 | 05'45" | 01:11'31" |
12 | 05'14" | 01:16'45" |
13 | 06'14" | 01:22'59" |
13.0 | 22'35" | 01:23'31" |