10.0 km | 00:55:09 | 05:29/km日期: 2025-02-24 16:57 - 平均心率: 143 - 卡路里: 537 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 67.3
Pace: 06'02" / 06'09" / 05'31" / 05'25" / 05'21" / 06'30" / 05'19" / 05'51" / 05'24" / 05'49" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'57") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 525 / 2525 |
| 4 | | 05'26" (+00'31") | 122 / 2648 |
| 5 | | 05'37" (+00'42") | 532 / 3180 |
| 6 | | 05'40" (+00'45") | 117 / 3298 |
| 7 | | 05'23" (+00'28") | 557 / 3855 |
| 8 | | 05'08" (+00'13") | 129 / 3984 |
| 9 | | 05'21" (+00'26") | 559 / 4544 |
| 10 | | 05'21" (+00'26") | 124 / 4669 |
| 11 | | 05'17" (+00'22") | 566 / 5235 |
| 12 | | 05'19" (+00'24") | 125 / 5360 |
| 13 | | 04'55" | 608 / 5969 |
| 14 | | 05'45" (+00'50") | 115 / 6085 |
| 15 | | 05'15" (+00'20") | 571 / 6656 |
| 16 | | 05'19" (+00'24") | 125 / 6782 |
| 17 | | 05'24" (+00'29") | 555 / 7337 |
| 18 | | 05'09" (+00'14") | 129 / 7466 |
| 19 | | 05'38" (+00'43") | 65 / 7531 |
| 20 | | 09'28" (+04'33") | 70 / 7602 |
| 21 | | 05'13" (+00'18") | 1000 / 8602 |
| 22 | | 05'13" (+00'18") | 911 / 9514 |
| 23 | | 05'20" (+00'25") | 523 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 219.92 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 05'31" | 00:17'42" |
| 4 | 05'25" | 00:23'07" |
| 5 | 05'21" | 00:28'28" |
| 6 | 06'30" | 00:34'58" |
| 7 | 05'19" | 00:40'17" |
| 8 | 05'51" | 00:46'08" |
| 9 | 05'24" | 00:51'32" |
| 10 | 05'49" | 00:57'21" |
| 10.0 | 05'16" | 00:57'33" |
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