11.1 km | 01:01:58 | 05:35/km日期: 2016-11-17 18:26 - 地點: 員福陸橋《》新月橋 - 卡路里: 622 Cal - 總步數: 11172 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 61%
Pace: 06'27" / 05'45" / 05'40" / 05'40" / 05'30" / 05'39" / 05'33" / 05'23" / 05'17" / 05'25" / 05'07" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'21") | 1001 / 1001 | 163 / 94 |
| 2 | | 05'43" (+00'38") | 1005 / 2006 | 184 / 94 |
| 3 | | 05'41" (+00'36") | 995 / 3002 | 184 / 95 |
| 4 | | 05'40" (+00'35") | 999 / 4002 | 182 / 96 |
| 5 | | 05'31" (+00'26") | 1006 / 5008 | 181 / 99 |
| 6 | | 05'39" (+00'34") | 994 / 6003 | 180 / 97 |
| 7 | | 05'30" (+00'25") | 997 / 7000 | 180 / 100 |
| 8 | | 05'25" (+00'20") | 1004 / 8005 | 181 / 101 |
| 9 | | 05'16" (+00'11") | 998 / 9004 | 184 / 102 |
| 10 | | 05'26" (+00'21") | 996 / 10000 | 180 / 101 |
| 11 | | 05'05" | 1003 / 11004 | 180 / 108 |
| 12 | | 05'22" (+00'17") | 89 / 11094 | 182 / 102 |
11月累積里程 :
115.15 km 
MIZUNO WAVE AMULET 3 累積 :
2585.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'45" | 00:12'12" |
| 3 | 05'40" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 05'30" | 00:29'02" |
| 6 | 05'39" | 00:34'41" |
| 7 | 05'33" | 00:40'14" |
| 8 | 05'23" | 00:45'37" |
| 9 | 05'17" | 00:50'54" |
| 10 | 05'25" | 00:56'19" |
| 11 | 05'07" | 01:01'26" |
| 11.1 | 05'38" | 01:01'58" |
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