30.7 km | 03:09:14 | 06:09/km日期: 2016-11-16 19:12 - 卡路里: 1659 Cal - 總步數: 30534 - 平均步頻: 161 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 86%
Pace: 06'36" / 06'13" / 06'11" / 06'10" / 06'04" / 06'00" / 06'01" / 06'05" / 06'03" / 06'57" / 06'33" / 06'00" / 05'57" / 05'57" / 05'59" / 06'25" / 06'06" / 05'55" / 06'03" / 06'23" / 06'01" / 05'58" / 06'01" / 05'58" / 05'57" / 06'30" / 05'58" / 06'01" / 06'26" / 06'04" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'41") | 882 / 882 | 159 / 94 |
| 2 | | 06'16" (+00'20") | 901 / 1784 | 159 / 99 |
| 3 | | 06'09" (+00'13") | 905 / 2689 | 159 / 101 |
| 4 | | 06'10" (+00'14") | 904 / 3593 | 160 / 100 |
| 5 | | 06'07" (+00'11") | 895 / 4489 | 161 / 100 |
| 6 | | 06'00" (+00'04") | 897 / 5387 | 164 / 101 |
| 7 | | 06'03" (+00'07") | 898 / 6285 | 162 / 101 |
| 8 | | 06'02" (+00'06") | 899 / 7185 | 164 / 100 |
| 9 | | 06'05" (+00'09") | 893 / 8078 | 163 / 100 |
| 10 | | 06'00" (+00'04") | 901 / 8979 | 163 / 101 |
| 11 | | 07'03" (+01'07") | 896 / 9876 | 140 / 100 |
| 12 | | 06'02" (+00'06") | 895 / 10771 | 163 / 101 |
| 13 | | 06'10" (+00'14") | 2702 / 13473 | 159 / 101 |
| 14 | | 05'56" | 909 / 14383 | 164 / 102 |
| 15 | | 06'02" (+00'06") | 903 / 15286 | 165 / 99 |
| 16 | | 06'28" (+00'32") | 899 / 16186 | 151 / 101 |
| 17 | | 06'03" (+00'07") | 899 / 17086 | 164 / 100 |
| 18 | | 05'59" (+00'03") | 1804 / 18891 | 165 / 100 |
| 19 | | 06'03" (+00'07") | 895 / 19787 | 165 / 99 |
| 20 | | 06'26" (+00'30") | 909 / 20696 | 154 / 100 |
| 21 | | 05'57" (+00'01") | 912 / 21609 | 166 / 101 |
| 22 | | 05'59" (+00'03") | 1817 / 23426 | 165 / 101 |
| 23 | | 05'57" (+00'01") | 915 / 24341 | 165 / 101 |
| 24 | | 06'02" (+00'06") | 904 / 25246 | 164 / 100 |
| 25 | | 06'27" (+00'31") | 921 / 26167 | 149 / 103 |
| 26 | | 06'00" (+00'04") | 915 / 27083 | 164 / 101 |
| 27 | | 06'03" (+00'07") | 913 / 27996 | 165 / 99 |
| 28 | | 06'28" (+00'32") | 905 / 28901 | 157 / 97 |
| 29 | | 06'02" (+00'06") | 913 / 29815 | 164 / 100 |
| 30 | | 06'09" (+00'13") | 909 / 30725 | 164 / 98 |
| 31 | | 09'28" (+03'32") | 8 / 30733 | 48 / 220 |
11月累積里程 :
386.77 km 
HoKa 累積 :
1489.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 06'11" | 00:19'00" |
| 4 | 06'10" | 00:25'10" |
| 5 | 06'04" | 00:31'14" |
| 6 | 06'00" | 00:37'14" |
| 7 | 06'01" | 00:43'15" |
| 8 | 06'05" | 00:49'20" |
| 9 | 06'03" | 00:55'23" |
| 10 | 06'57" | 01:02'20" |
| 11 | 06'33" | 01:08'53" |
| 12 | 06'00" | 01:14'53" |
| 13 | 05'57" | 01:20'50" |
| 14 | 05'57" | 01:26'47" |
| 15 | 05'59" | 01:32'46" |
| 16 | 06'25" | 01:39'11" |
| 17 | 06'06" | 01:45'17" |
| 18 | 05'55" | 01:51'12" |
| 19 | 06'03" | 01:57'15" |
| 20 | 06'23" | 02:03'38" |
| 21 | 06'01" | 02:09'39" |
| 22 | 05'58" | 02:15'37" |
| 23 | 06'01" | 02:21'38" |
| 24 | 05'58" | 02:27'36" |
| 25 | 05'57" | 02:33'33" |
| 26 | 06'30" | 02:40'03" |
| 27 | 05'58" | 02:46'01" |
| 28 | 06'01" | 02:52'02" |
| 29 | 06'26" | 02:58'28" |
| 30 | 06'04" | 03:04'32" |
| 30.7 | 06'23" | 03:09'14" |
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