20.4 km | 02:47:46 | 08:12/km日期: 2016-11-20 07:03 - 地點: 冬山河 - 卡路里: 1030 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'54" / 08'39" / 09'21" / 09'37" / 08'18" / 10'18" / 07'26" / 07'44" / 08'20" / 07'15" / 08'01" / 08'32" / 07'55" / 08'33" / 07'47" / 07'53" / 08'09" / 07'42" / 08'17" / 07'35" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 994 / 994 |
| 2 | | 08'42" (+01'54") | 1009 / 2003 |
| 3 | | 09'19" (+02'31") | 1003 / 3006 |
| 4 | | 09'36" (+02'48") | 1000 / 4006 |
| 5 | | 08'12" (+01'24") | 993 / 4999 |
| 6 | | 10'23" (+03'35") | 1004 / 6004 |
| 7 | | 07'25" (+00'37") | 1000 / 7005 |
| 8 | | 07'42" (+00'54") | 1002 / 8008 |
| 9 | | 08'18" (+01'30") | 1013 / 9021 |
| 10 | | 07'13" (+00'25") | 992 / 10013 |
| 11 | | 08'16" (+01'28") | 1007 / 11021 |
| 12 | | 08'21" (+01'33") | 998 / 12019 |
| 13 | | 07'51" (+01'03") | 1013 / 13033 |
| 14 | | 08'34" (+01'46") | 993 / 14027 |
| 15 | | 07'45" (+00'57") | 1005 / 15032 |
| 16 | | 07'54" (+01'06") | 1011 / 16044 |
| 17 | | 08'00" (+01'12") | 1002 / 17047 |
| 18 | | 07'51" (+01'03") | 995 / 18042 |
| 19 | | 08'16" (+01'28") | 1012 / 19054 |
| 20 | | 07'39" (+00'51") | 990 / 20045 |
| 21 | | 07'46" (+00'58") | 400 / 20445 |
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美津濃 R19 累積 : 411.3 km
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