17.2 km | 02:06:48 | 07:21/km日期: 2025-02-25 19:38 - 平均心率: 153 - 卡路里: 1261 Cal - 平均步頻: 172
Pace: 06'11" / 05'24" / 04'45" / 04'46" / 05'11" / 04'50" / 04'42" / 05'33" / 04'58" / 04'44" / 05'13" / 07'46" / 04'47" / 04'19" / 06'59" / 05'04" / 07'13" / 145'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'47") | 1000 / 1000 |
| 2 | | 05'24" (+01'00") | 1000 / 2000 |
| 3 | | 04'44" (+00'20") | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1000 / 4000 |
| 5 | | 04'48" (+00'24") | 400 / 4400 |
| 6 | | 05'20" (+00'56") | 800 / 5200 |
| 7 | | 04'42" (+00'18") | 1000 / 6200 |
| 8 | | 04'41" (+00'17") | 1000 / 7200 |
| 9 | | 04'46" (+00'22") | 400 / 7600 |
| 10 | | 06'02" (+01'38") | 800 / 8400 |
| 11 | | 04'45" (+00'21") | 1000 / 9400 |
| 12 | | 04'42" (+00'18") | 1000 / 10400 |
| 13 | | 04'45" (+00'21") | 400 / 10800 |
| 14 | | 09'06" (+04'42") | 800 / 11600 |
| 15 | | 04'45" (+00'21") | 1000 / 12600 |
| 16 | | 04'30" (+00'06") | 1000 / 13600 |
| 17 | | 04'24" | 400 / 14000 |
| 18 | | 07'12" (+02'48") | 800 / 14800 |
| 19 | | 05'14" (+00'50") | 1000 / 15800 |
| 20 | | 05'53" (+01'29") | 1000 / 16800 |
| 21 | | 01:23'54" (+19'30") | 437 / 17237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 172.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'24" | 00:11'35" |
| 3 | 04'45" | 00:16'20" |
| 4 | 04'46" | 00:21'06" |
| 5 | 05'11" | 00:26'17" |
| 6 | 04'50" | 00:31'07" |
| 7 | 04'42" | 00:35'49" |
| 8 | 05'33" | 00:41'22" |
| 9 | 04'58" | 00:46'20" |
| 10 | 04'44" | 00:51'04" |
| 11 | 05'13" | 00:56'17" |
| 12 | 07'46" | 01:04'03" |
| 13 | 04'47" | 01:08'50" |
| 14 | 04'19" | 01:13'09" |
| 15 | 06'59" | 01:20'08" |
| 16 | 05'04" | 01:25'12" |
| 17 | 07'13" | 01:32'25" |
| 17.2 | 144'30" | 02:06'48" |
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