43.5 km | 05:55:40 | 08:10/km日期: 2016-11-05 06:50 - 總爬升: 886 m - 平均心率: 129 - 卡路里: 2596 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'50" / 05'44" / 06'45" / 05'47" / 06'25" / 06'49" / 05'59" / 08'11" / 06'27" / 06'10" / 08'18" / 07'20" / 08'42" / 10'19" / 07'01" / 08'33" / 07'08" / 09'19" / 05'44" / 10'00" / 08'22" / 07'12" / 07'09" / 06'46" / 09'14" / 07'04" / 07'27" / 06'52" / 07'04" / 08'44" / 06'52" / 09'13" / 09'08" / 09'41" / 10'59" / 12'27" / 10'00" / 09'19" / 07'19" / 09'54" / 09'14" / 10'48" / 06'34" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'06") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'44" (+01'00") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 06'25" (+00'41") | 1000 / 5000 |
| 6 | | 06'49" (+01'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 08'11" (+02'27") | 1000 / 8000 |
| 9 | | 06'26" (+00'42") | 1000 / 9000 |
| 10 | | 06'10" (+00'26") | 1000 / 10000 |
| 11 | | 08'18" (+02'34") | 1000 / 11000 |
| 12 | | 07'20" (+01'36") | 1000 / 12000 |
| 13 | | 08'42" (+02'58") | 1000 / 13000 |
| 14 | | 10'18" (+04'34") | 1000 / 14000 |
| 15 | | 07'00" (+01'16") | 1000 / 15000 |
| 16 | | 08'32" (+02'48") | 1000 / 16000 |
| 17 | | 07'07" (+01'23") | 1000 / 17000 |
| 18 | | 09'19" (+03'35") | 1000 / 18000 |
| 19 | | 05'45" (+00'01") | 1000 / 19000 |
| 20 | | 09'58" (+04'14") | 1000 / 20000 |
| 21 | | 08'22" (+02'38") | 1000 / 21000 |
| 22 | | 07'11" (+01'27") | 1000 / 22000 |
| 23 | | 07'09" (+01'25") | 1000 / 23000 |
| 24 | | 06'45" (+01'01") | 1000 / 24000 |
| 25 | | 09'14" (+03'30") | 1000 / 25000 |
| 26 | | 07'05" (+01'21") | 1000 / 26000 |
| 27 | | 07'26" (+01'42") | 1000 / 27000 |
| 28 | | 06'52" (+01'08") | 1000 / 28000 |
| 29 | | 07'02" (+01'18") | 1000 / 29000 |
| 30 | | 08'44" (+03'00") | 1000 / 30000 |
| 31 | | 06'51" (+01'07") | 1000 / 31000 |
| 32 | | 09'13" (+03'29") | 1000 / 32000 |
| 33 | | 09'07" (+03'23") | 1000 / 33000 |
| 34 | | 09'40" (+03'56") | 1000 / 34000 |
| 35 | | 10'59" (+05'15") | 1000 / 35000 |
| 36 | | 12'26" (+06'42") | 1000 / 36000 |
| 37 | | 10'01" (+04'17") | 1000 / 37000 |
| 38 | | 09'18" (+03'34") | 1000 / 38000 |
| 39 | | 07'19" (+01'35") | 1000 / 39000 |
| 40 | | 09'52" (+04'08") | 1000 / 40000 |
| 41 | | 09'13" (+03'29") | 1000 / 41000 |
| 42 | | 10'48" (+05'04") | 1000 / 42000 |
| 43 | | 06'33" (+00'49") | 1000 / 43000 |
| 44 | | 09'02" (+03'18") | 528 / 43528 |
| 45 | | 00'00" | 0 / 43528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 190.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 06'45" | 00:18'19" |
| 4 | 05'47" | 00:24'06" |
| 5 | 06'25" | 00:30'31" |
| 6 | 06'49" | 00:37'20" |
| 7 | 05'59" | 00:43'19" |
| 8 | 08'11" | 00:51'30" |
| 9 | 06'27" | 00:57'57" |
| 10 | 06'10" | 01:04'07" |
| 11 | 08'18" | 01:12'25" |
| 12 | 07'20" | 01:19'45" |
| 13 | 08'42" | 01:28'27" |
| 14 | 10'19" | 01:38'46" |
| 15 | 07'01" | 01:45'47" |
| 16 | 08'33" | 01:54'20" |
| 17 | 07'08" | 02:01'28" |
| 18 | 09'19" | 02:10'47" |
| 19 | 05'44" | 02:16'31" |
| 20 | 10'00" | 02:26'31" |
| 21 | 08'22" | 02:34'53" |
| 22 | 07'12" | 02:42'05" |
| 23 | 07'09" | 02:49'14" |
| 24 | 06'46" | 02:56'00" |
| 25 | 09'14" | 03:05'14" |
| 26 | 07'04" | 03:12'18" |
| 27 | 07'27" | 03:19'45" |
| 28 | 06'52" | 03:26'37" |
| 29 | 07'04" | 03:33'41" |
| 30 | 08'44" | 03:42'25" |
| 31 | 06'52" | 03:49'17" |
| 32 | 09'13" | 03:58'30" |
| 33 | 09'08" | 04:07'38" |
| 34 | 09'41" | 04:17'19" |
| 35 | 10'59" | 04:28'18" |
| 36 | 12'27" | 04:40'45" |
| 37 | 10'00" | 04:50'45" |
| 38 | 09'19" | 05:00'04" |
| 39 | 07'19" | 05:07'23" |
| 40 | 09'54" | 05:17'17" |
| 41 | 09'14" | 05:26'31" |
| 42 | 10'48" | 05:37'19" |
| 43 | 06'34" | 05:43'53" |
| 43.5 | 09'03" | 05:48'40" |
展開計圈分析
留言 
