19.6 km | 01:57:10 | 05:58/km日期: 2016-11-20 06:05 - 總爬升: 321 m - 卡路里: 1145 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'37" / 05'19" / 05'18" / 05'20" / 05'28" / 05'32" / 05'53" / 07'27" / 05'29" / 04'57" / 05'14" / 08'56" / 07'14" / 06'08" / 09'45" / 04'48" / 05'05" / 05'13" / 04'54" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'48") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'17" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'32") | 1000 / 4000 |
| 5 | | 05'27" (+00'39") | 1000 / 5000 |
| 6 | | 05'32" (+00'44") | 1000 / 6000 |
| 7 | | 05'52" (+01'04") | 1000 / 7000 |
| 8 | | 07'27" (+02'39") | 1000 / 8000 |
| 9 | | 05'29" (+00'41") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'26") | 1000 / 11000 |
| 12 | | 08'56" (+04'08") | 1000 / 12000 |
| 13 | | 07'12" (+02'24") | 1000 / 13000 |
| 14 | | 06'08" (+01'20") | 1000 / 14000 |
| 15 | | 09'44" (+04'56") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 05'05" (+00'17") | 1000 / 17000 |
| 18 | | 05'12" (+00'24") | 1000 / 18000 |
| 19 | | 04'53" (+00'05") | 1000 / 19000 |
| 20 | | 05'40" (+00'52") | 630 / 19630 |
11月累積里程 : 276.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 05'20" | 00:21'34" |
| 5 | 05'28" | 00:27'02" |
| 6 | 05'32" | 00:32'34" |
| 7 | 05'53" | 00:38'27" |
| 8 | 07'27" | 00:45'54" |
| 9 | 05'29" | 00:51'23" |
| 10 | 04'57" | 00:56'20" |
| 11 | 05'14" | 01:01'34" |
| 12 | 08'56" | 01:10'30" |
| 13 | 07'14" | 01:17'44" |
| 14 | 06'08" | 01:23'52" |
| 15 | 09'45" | 01:33'37" |
| 16 | 04'48" | 01:38'25" |
| 17 | 05'05" | 01:43'30" |
| 18 | 05'13" | 01:48'43" |
| 19 | 04'54" | 01:53'37" |
| 19.6 | 05'39" | 01:57'11" |
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