10.0 km | 01:12:38 | 07:13/km日期: 2016-11-14 20:04 - 卡路里: 578 Cal - 平均步頻: 166
Pace: 07'10" / 07'51" / 06'42" / 06'36" / 07'02" / 07'11" / 06'55" / 07'02" / 08'17" / 08'24" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'34") | 1000 / 1000 |
| 2 | | 06'59" (+00'24") | 1000 / 2000 |
| 3 | | 06'42" (+00'07") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 07'01" (+00'26") | 1000 / 5000 |
| 6 | | 07'11" (+00'36") | 1000 / 6000 |
| 7 | | 06'54" (+00'19") | 1000 / 7000 |
| 8 | | 07'02" (+00'27") | 1000 / 8000 |
| 9 | | 08'17" (+01'42") | 1000 / 9000 |
| 10 | | 08'24" (+01'49") | 1000 / 10000 |
| 11 | | 07'02" (+00'27") | 47 / 10047 |
11月累積里程 : 77.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'51" | 00:15'01" |
| 3 | 06'42" | 00:21'43" |
| 4 | 06'36" | 00:28'19" |
| 5 | 07'02" | 00:35'21" |
| 6 | 07'11" | 00:42'32" |
| 7 | 06'55" | 00:49'27" |
| 8 | 07'02" | 00:56'29" |
| 9 | 08'17" | 01:04'46" |
| 10 | 08'24" | 01:13'10" |
| 10.0 | 07'22" | 01:13'31" |
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