21.6 km | 02:15:07 | 06:14/km日期: 2016-11-19 06:12 - 總爬升: 213 m - 平均心率: 143 - 卡路里: 1491 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 06'27" / 05'57" / 05'58" / 06'10" / 05'57" / 06'05" / 06'08" / 06'05" / 06'57" / 06'14" / 06'17" / 06'15" / 06'19" / 06'10" / 08'07" / 06'19" / 06'15" / 06'17" / 06'43" / 07'52" / 06'36" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'31") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'57" (+00'01") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'01") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" (+00'20") | 1000 / 11000 |
| 12 | | 06'14" (+00'18") | 1000 / 12000 |
| 13 | | 06'18" (+00'22") | 1000 / 13000 |
| 14 | | 06'09" (+00'13") | 1000 / 14000 |
| 15 | | 06'12" (+00'16") | 1000 / 15000 |
| 16 | | 06'19" (+00'23") | 1000 / 16000 |
| 17 | | 06'14" (+00'18") | 1000 / 17000 |
| 18 | | 06'16" (+00'20") | 1000 / 18000 |
| 19 | | 06'42" (+00'46") | 1000 / 19000 |
| 20 | | 06'32" (+00'36") | 1000 / 20000 |
| 21 | | 06'35" (+00'39") | 1000 / 21000 |
| 22 | | 06'21" (+00'25") | 621 / 21621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 202.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 05'58" | 00:18'22" |
| 4 | 06'10" | 00:24'32" |
| 5 | 05'57" | 00:30'29" |
| 6 | 06'05" | 00:36'34" |
| 7 | 06'08" | 00:42'42" |
| 8 | 06'05" | 00:48'47" |
| 9 | 06'57" | 00:55'44" |
| 10 | 06'14" | 01:01'58" |
| 11 | 06'17" | 01:08'15" |
| 12 | 06'15" | 01:14'30" |
| 13 | 06'19" | 01:20'49" |
| 14 | 06'10" | 01:26'59" |
| 15 | 08'07" | 01:35'06" |
| 16 | 06'19" | 01:41'25" |
| 17 | 06'15" | 01:47'40" |
| 18 | 06'17" | 01:53'57" |
| 19 | 06'43" | 02:00'40" |
| 20 | 07'52" | 02:08'32" |
| 21 | 06'36" | 02:15'08" |
| 21.6 | 06'21" | 02:19'05" |
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