12.1 km | 01:02:43 | 05:10/km日期: 2016-11-17 20:18 - 平均心率: 157 - 卡路里: 714 Cal - 平均步頻: 176
Pace: 05'26" / 05'13" / 05'03" / 05'07" / 05'09" / 05'16" / 05'10" / 05'24" / 05'07" / 05'05" / 05'04" / 05'07" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 776 / 1776 |
| 3 | | 05'01" | 1000 / 2776 |
| 4 | | 05'07" (+00'06") | 1000 / 3776 |
| 5 | | 05'08" (+00'07") | 1000 / 4776 |
| 6 | | 05'09" (+00'08") | 1000 / 5776 |
| 7 | | 05'11" (+00'10") | 1000 / 6776 |
| 8 | | 05'29" (+00'28") | 1000 / 7776 |
| 9 | | 05'05" (+00'04") | 1000 / 8776 |
| 10 | | 05'05" (+00'04") | 1000 / 9776 |
| 11 | | 05'05" (+00'04") | 1000 / 10776 |
| 12 | | 05'03" (+00'02") | 1000 / 11776 |
| 13 | | 05'13" (+00'12") | 333 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
212.09 km 
New Balance M1500GS 累積 :
601.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'03" | 00:15'42" |
| 4 | 05'07" | 00:20'49" |
| 5 | 05'09" | 00:25'58" |
| 6 | 05'16" | 00:31'14" |
| 7 | 05'10" | 00:36'24" |
| 8 | 05'24" | 00:41'48" |
| 9 | 05'07" | 00:46'55" |
| 10 | 05'05" | 00:52'00" |
| 11 | 05'04" | 00:57'04" |
| 12 | 05'07" | 01:02'11" |
| 12.1 | 04'53" | 01:02'43" |
展開計圈分析
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