7.4 km | 00:39:08 | 05:16/km日期: 2016-11-12 05:06 - 卡路里: 400 Cal - 總步數: 7698 - 平均步頻: 196 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 88%
Pace: 06'06" / 05'10" / 04'51" / 04'52" / 05'12" / 05'15" / 05'18" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'16") | 1010 / 1010 | 189 / 86 |
| 2 | | 05'05" (+00'16") | 1006 / 2016 | 199 / 98 |
| 3 | | 04'51" (+00'02") | 1009 / 3026 | 201 / 102 |
| 4 | | 04'49" | 1009 / 4036 | 197 / 105 |
| 5 | | 05'08" (+00'19") | 1001 / 5037 | 198 / 97 |
| 6 | | 05'15" (+00'26") | 1006 / 6044 | 197 / 96 |
| 7 | | 05'16" (+00'27") | 1003 / 7048 | 197 / 95 |
| 8 | | 05'37" (+00'48") | 418 / 7466 | 190 / 93 |
11月累積里程 : 194.96 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'10" | 00:11'16" |
| 3 | 04'51" | 00:16'07" |
| 4 | 04'52" | 00:20'59" |
| 5 | 05'12" | 00:26'11" |
| 6 | 05'15" | 00:31'26" |
| 7 | 05'18" | 00:36'44" |
| 7.4 | 05'44" | 00:39'08" |
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