16.0 km | 01:38:55 | 06:10/km日期: 2025-02-23 11:30 - 平均心率: 131 - 卡路里: 1046 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 98.6
Pace: 07'26" / 05'55" / 05'49" / 05'54" / 05'49" / 05'50" / 07'10" / 05'53" / 05'48" / 05'56" / 05'54" / 05'56" / 06'37" / 05'52" / 06'07" / 06'40" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'47") | 1000 / 1000 |
2 | | 05'54" (+00'06") | 1000 / 2000 |
3 | | 05'49" (+00'01") | 1000 / 3000 |
4 | | 05'53" (+00'05") | 1000 / 4000 |
5 | | 05'48" | 1000 / 5000 |
6 | | 05'49" (+00'01") | 1000 / 6000 |
7 | | 07'10" (+01'22") | 1000 / 7000 |
8 | | 05'52" (+00'04") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 05'55" (+00'07") | 1000 / 10000 |
11 | | 05'54" (+00'06") | 1000 / 11000 |
12 | | 05'56" (+00'08") | 1000 / 12000 |
13 | | 06'36" (+00'48") | 1000 / 13000 |
14 | | 05'52" (+00'04") | 1000 / 14000 |
15 | | 06'06" (+00'18") | 1000 / 15000 |
16 | | 06'39" (+00'51") | 1000 / 16000 |
17 | | 08'08" (+02'20") | 21 / 16021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
2月累積里程 :
107.94 km 
mizuno wave emperor 2 累積 :
5000.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 05'55" | 00:13'21" |
3 | 05'49" | 00:19'10" |
4 | 05'54" | 00:25'04" |
5 | 05'49" | 00:30'53" |
6 | 05'50" | 00:36'43" |
7 | 07'10" | 00:43'53" |
8 | 05'53" | 00:49'46" |
9 | 05'48" | 00:55'34" |
10 | 05'56" | 01:01'30" |
11 | 05'54" | 01:07'24" |
12 | 05'56" | 01:13'20" |
13 | 06'37" | 01:19'57" |
14 | 05'52" | 01:25'49" |
15 | 06'07" | 01:31'56" |
16 | 06'40" | 01:38'36" |
16.0 | 07'39" | 01:38'46" |