30.0 km | 02:51:38 | 05:42/km日期: 2016-11-20 06:03 - 總爬升: 596 m - 地點: 中寮山 - 天氣: 還好 - 平均心率: 144 - 卡路里: 1660 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82%
Pace: 07'03" / 06'30" / 06'35" / 05'51" / 05'53" / 06'04" / 06'09" / 05'54" / 07'35" / 05'38" / 05'43" / 12'06" / 05'28" / 05'18" / 06'06" / 07'11" / 06'14" / 05'52" / 09'35" / 06'01" / 05'27" / 05'23" / 05'15" / 12'25" / 04'53" / 04'36" / 04'44" / 07'33" / 04'24" / 04'20" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'43") | 1000 / 1000 |
2 | | 06'29" (+02'10") | 1000 / 2000 |
3 | | 06'35" (+02'16") | 1000 / 3000 |
4 | | 05'50" (+01'31") | 1000 / 4000 |
5 | | 05'53" (+01'34") | 1000 / 5000 |
6 | | 06'04" (+01'45") | 1000 / 6000 |
7 | | 06'08" (+01'49") | 1000 / 7000 |
8 | | 05'54" (+01'35") | 1000 / 8000 |
9 | | 06'32" (+02'13") | 1000 / 9000 |
10 | | 05'38" (+01'19") | 1000 / 10000 |
11 | | 05'43" (+01'24") | 1000 / 11000 |
12 | | 06'04" (+01'45") | 1000 / 12000 |
13 | | 05'27" (+01'08") | 1000 / 13000 |
14 | | 05'18" (+00'59") | 1000 / 14000 |
15 | | 05'35" (+01'16") | 1000 / 15000 |
16 | | 07'10" (+02'51") | 1000 / 16000 |
17 | | 06'14" (+01'55") | 1000 / 17000 |
18 | | 05'52" (+01'33") | 1000 / 18000 |
19 | | 06'24" (+02'05") | 1000 / 19000 |
20 | | 06'01" (+01'42") | 1000 / 20000 |
21 | | 05'27" (+01'08") | 1000 / 21000 |
22 | | 05'22" (+01'03") | 1000 / 22000 |
23 | | 05'14" (+00'55") | 1000 / 23000 |
24 | | 05'11" (+00'52") | 1000 / 24000 |
25 | | 04'52" (+00'33") | 1000 / 25000 |
26 | | 04'35" (+00'16") | 1000 / 26000 |
27 | | 04'45" (+00'26") | 1000 / 27000 |
28 | | 05'10" (+00'51") | 1000 / 28000 |
29 | | 04'23" (+00'04") | 1000 / 29000 |
30 | | 04'19" | 1000 / 30000 |
31 | | 05'20" (+01'01") | 43 / 30043 |
高雄阿杜
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