21.0 km | 02:00:23 | 05:43/km日期: 2016-11-20 06:03 - 總爬升: 310 m - 卡路里: 1127 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84%
Pace: 06'02" / 05'28" / 05'40" / 05'53" / 05'33" / 05'18" / 08'52" / 09'16" / 05'48" / 05'41" / 07'34" / 05'23" / 08'23" / 05'07" / 08'40" / 05'59" / 05'20" / 06'51" / 05'54" / 05'18" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'12") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'46") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+01'02") | 1000 / 8000 |
| 9 | | 05'47" (+00'41") | 1000 / 9000 |
| 10 | | 05'40" (+00'34") | 1000 / 10000 |
| 11 | | 05'44" (+00'38") | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" (+00'35") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 06'05" (+00'59") | 1000 / 15000 |
| 16 | | 05'58" (+00'52") | 1000 / 16000 |
| 17 | | 05'20" (+00'14") | 1000 / 17000 |
| 18 | | 06'51" (+01'45") | 1000 / 18000 |
| 19 | | 05'54" (+00'48") | 1000 / 19000 |
| 20 | | 05'18" (+00'12") | 1000 / 20000 |
| 21 | | 05'30" (+00'24") | 1000 / 21000 |
| 22 | | 08'11" (+03'05") | 15 / 21015 |
11月累積里程 : 239.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 05'40" | 00:17'10" |
| 4 | 05'53" | 00:23'03" |
| 5 | 05'33" | 00:28'36" |
| 6 | 05'18" | 00:33'54" |
| 7 | 08'52" | 00:42'46" |
| 8 | 09'16" | 00:52'02" |
| 9 | 05'48" | 00:57'50" |
| 10 | 05'41" | 01:03'31" |
| 11 | 07'34" | 01:11'05" |
| 12 | 05'23" | 01:16'28" |
| 13 | 08'23" | 01:24'51" |
| 14 | 05'07" | 01:29'58" |
| 15 | 08'40" | 01:38'38" |
| 16 | 05'59" | 01:44'37" |
| 17 | 05'20" | 01:49'57" |
| 18 | 06'51" | 01:56'48" |
| 19 | 05'54" | 02:02'42" |
| 20 | 05'18" | 02:08'00" |
| 21 | 05'31" | 02:13'31" |
| 21.0 | 08'29" | 02:13'39" |
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