8.4 km | 00:55:08 | 06:34/km日期: 2025-02-27 05:43 - 總爬升: 212 m - 平均心率: 113 - 卡路里: 359 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 98.2
Pace: 05'51" / 06'18" / 05'04" / 04'53" / 04'35" / 05'12" / 05'34" / 11'16" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'41") | 500 / 500 |
| 2 | | 05'26" (+00'52") | 500 / 1000 |
| 3 | | 06'23" (+01'49") | 500 / 1500 |
| 4 | | 06'12" (+01'38") | 500 / 2000 |
| 5 | | 05'04" (+00'30") | 500 / 2500 |
| 6 | | 05'05" (+00'31") | 500 / 3000 |
| 7 | | 04'53" (+00'19") | 500 / 3500 |
| 8 | | 04'52" (+00'18") | 500 / 4000 |
| 9 | | 04'35" (+00'01") | 500 / 4500 |
| 10 | | 04'34" | 500 / 5000 |
| 11 | | 04'49" (+00'15") | 500 / 5500 |
| 12 | | 05'34" (+01'00") | 500 / 6000 |
| 13 | | 05'19" (+00'45") | 500 / 6500 |
| 14 | | 05'47" (+01'13") | 500 / 7000 |
| 15 | | 05'49" (+01'15") | 500 / 7500 |
| 16 | | 16'43" (+12'09") | 500 / 8000 |
| 17 | | 16'49" (+12'15") | 381 / 8381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
128.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'18" | 00:12'09" |
| 3 | 05'04" | 00:17'13" |
| 4 | 04'53" | 00:22'06" |
| 5 | 04'35" | 00:26'41" |
| 6 | 05'12" | 00:31'53" |
| 7 | 05'34" | 00:37'27" |
| 8 | 11'16" | 00:48'43" |
| 8.4 | 16'50" | 00:55'08" |
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