23.0 km | 02:36:08 | 06:47/km日期: 2016-11-20 05:29 - 平均心率: 149 - 卡路里: 3305 Cal - 總步數: 26098 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'42" / 07'30" / 06'45" / 06'26" / 06'51" / 06'54" / 06'43" / 06'30" / 06'39" / 06'56" / 06'49" / 06'43" / 06'50" / 06'27" / 06'25" / 06'35" / 07'11" / 06'50" / 06'52" / 07'50" / 06'16" / 06'20" / 06'29" / 48'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'32") | 1005 / 1005 | 168 / 87 |
| 2 | | 07'25" (+01'10") | 1000 / 2005 | 163 / 82 |
| 3 | | 06'47" (+00'32") | 1000 / 3006 | 164 / 89 |
| 4 | | 06'25" (+00'10") | 1004 / 4011 | 167 / 93 |
| 5 | | 06'51" (+00'36") | 1007 / 5018 | 165 / 87 |
| 6 | | 06'50" (+00'35") | 1007 / 6026 | 166 / 87 |
| 7 | | 06'40" (+00'25") | 1002 / 7029 | 168 / 89 |
| 8 | | 06'29" (+00'14") | 1006 / 8036 | 169 / 91 |
| 9 | | 06'40" (+00'25") | 1002 / 9038 | 168 / 89 |
| 10 | | 06'53" (+00'38") | 1008 / 10046 | 166 / 86 |
| 11 | | 06'46" (+00'31") | 1000 / 11047 | 167 / 88 |
| 12 | | 06'41" (+00'26") | 1008 / 12055 | 167 / 89 |
| 13 | | 06'52" (+00'37") | 1006 / 13061 | 168 / 86 |
| 14 | | 06'24" (+00'09") | 1005 / 14067 | 169 / 91 |
| 15 | | 06'23" (+00'08") | 1000 / 15067 | 170 / 91 |
| 16 | | 06'38" (+00'23") | 1008 / 16075 | 168 / 89 |
| 17 | | 07'05" (+00'50") | 1008 / 17083 | 162 / 86 |
| 18 | | 06'50" (+00'35") | 1005 / 18089 | 166 / 87 |
| 19 | | 06'49" (+00'34") | 1003 / 19092 | 170 / 85 |
| 20 | | 07'48" (+01'33") | 1005 / 20098 | 149 / 85 |
| 21 | | 06'15" | 1003 / 21101 | 173 / 91 |
| 22 | | 06'16" (+00'01") | 1000 / 22101 | 173 / 91 |
| 23 | | 06'30" (+00'15") | 1003 / 23105 | 172 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 100.28 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'30" | 00:14'12" |
| 3 | 06'45" | 00:20'57" |
| 4 | 06'26" | 00:27'23" |
| 5 | 06'51" | 00:34'14" |
| 6 | 06'54" | 00:41'08" |
| 7 | 06'43" | 00:47'51" |
| 8 | 06'30" | 00:54'21" |
| 9 | 06'39" | 01:01'00" |
| 10 | 06'56" | 01:07'56" |
| 11 | 06'49" | 01:14'45" |
| 12 | 06'43" | 01:21'28" |
| 13 | 06'50" | 01:28'18" |
| 14 | 06'27" | 01:34'45" |
| 15 | 06'25" | 01:41'10" |
| 16 | 06'35" | 01:47'45" |
| 17 | 07'11" | 01:54'56" |
| 18 | 06'50" | 02:01'46" |
| 19 | 06'52" | 02:08'38" |
| 20 | 07'50" | 02:16'28" |
| 21 | 06'16" | 02:22'44" |
| 22 | 06'20" | 02:29'04" |
| 23 | 06'29" | 02:35'33" |
| 23.0 | 46'17" | 02:36'08" |
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