全馬 | 06:05:55 | 08:40/km | 第8馬| 官方成績 |
| 日期 | 2013-09-29 |
| 成績 | 06:05:55 |
| 總名次 | - / - |
| 分組名次 | 182 / - |
| 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'16" | 01:00'48" |
| 00:31'32" (+02'16") |
| 00:32'08" (+02'52") | 01:08'04" (+07'16") |
| 00:35'56" (+06'40") |
| 00:38'32" (+09'16") | 01:30'12" (+29'24") |
| 00:51'40" (+22'24") |
| 01:00'32" (+31'16") | 01:54'52" (+54'04") |
| 00:54'20" (+25'04") |
|
日期: 2013-09-29 06:33 - 總爬升: 990 m - 地點: 外木山 - 天氣: 好到不行 - 卡路里: 2468 Cal - 溫度: 24°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 1000 / 1000 |
| 2 | | 05'53" (+00'39") | 1004 / 2004 |
| 3 | | 05'48" (+00'34") | 998 / 3002 |
| 4 | | 05'46" (+00'32") | 997 / 3998 |
| 5 | | 05'49" (+00'35") | 1008 / 5007 |
| 6 | | 05'44" (+00'30") | 1000 / 6007 |
| 7 | | 06'23" (+01'09") | 992 / 6999 |
| 8 | | 05'40" (+00'26") | 998 / 7997 |
| 9 | | 06'06" (+00'52") | 1002 / 9000 |
| 10 | | 07'35" (+02'21") | 1006 / 10006 |
| 11 | | 06'28" (+01'14") | 998 / 11004 |
| 12 | | 05'43" (+00'29") | 991 / 11995 |
| 13 | | 05'14" | 1006 / 13001 |
| 14 | | 06'23" (+01'09") | 1002 / 14003 |
| 15 | | 08'25" (+03'11") | 998 / 15001 |
| 16 | | 06'46" (+01'32") | 997 / 15998 |
| 17 | | 07'59" (+02'45") | 1002 / 17000 |
| 18 | | 05'46" (+00'32") | 992 / 17992 |
| 19 | | 05'42" (+00'28") | 1004 / 18996 |
| 20 | | 09'50" (+04'36") | 1004 / 20001 |
| 21 | | 07'25" (+02'11") | 996 / 20997 |
| 22 | | 06'29" (+01'15") | 992 / 21989 |
| 23 | | 08'40" (+03'26") | 999 / 22988 |
| 24 | | 07'44" (+02'30") | 1006 / 23994 |
| 25 | | 08'16" (+03'02") | 992 / 24986 |
| 26 | | 09'09" (+03'55") | 1006 / 25992 |
| 27 | | 08'19" (+03'05") | 993 / 26985 |
| 28 | | 12'03" (+06'49") | 1000 / 27985 |
| 29 | | 13'28" (+08'14") | 1002 / 28987 |
| 30 | | 09'01" (+03'47") | 1000 / 29988 |
| 31 | | 14'31" (+09'17") | 996 / 30984 |
| 32 | | 13'30" (+08'16") | 1002 / 31987 |
| 33 | | 16'02" (+10'48") | 994 / 32981 |
| 34 | | 08'28" (+03'14") | 1002 / 33984 |
| 35 | | 07'59" (+02'45") | 1004 / 34988 |
| 36 | | 11'34" (+06'20") | 996 / 35984 |
| 37 | | 14'58" (+09'44") | 995 / 36979 |
| 38 | | 10'43" (+05'29") | 1004 / 37983 |
| 39 | | 08'18" (+03'04") | 998 / 38980 |
| 40 | | 09'01" (+03'47") | 997 / 39977 |
| 41 | | 11'25" (+06'11") | 1004 / 40981 |
| 42 | | 12'40" (+07'26") | 996 / 41977 |
| 43 | | 08'24" (+03'10") | 830 / 42807 |
清晨五點左右停好了車，天還沒亮
一個人在海邊聽海、看星星、等日初，會不會太浪漫了，哈哈
但事實上是在等著接受震憾教育
沒想到這場竟然那麼硬，肯定比櫻花馬還硬
在第二趟的第一個折返點後回到會場的瞬間
我好想放棄哦，但最後也不知怎麼了，莫明奇妙給它走完了
自從四月受傷後，最遠的LSD就沒有超過24K
這個月的山路也惡補了幾次，但就是沒有用
更可怕的是第一趟跑完之後就有抽筋的感覺了
只好棄跑改走的方式將第二趟走完
第一趟跑2:13，第二趟走3:52，會不會太誇張了
破了個人最差的成績
看來我真的沒有跑全馬的天份
只好先將已報名的賽事跑完，暫時停止再報新的賽事了(握拳)
賽前宣言: 加油
9月累積里程 :
232.36 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'44" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 05'44" | 00:35'00" |
| 7 | 06'20" | 00:41'20" |
| 8 | 05'44" | 00:47'04" |
| 9 | 06'04" | 00:53'08" |
| 10 | 07'40" | 01:00'48" |
| 11 | 06'24" | 01:07'12" |
| 12 | 05'48" | 01:13'00" |
| 13 | 05'08" | 01:18'08" |
| 14 | 06'24" | 01:24'32" |
| 15 | 08'24" | 01:32'56" |
| 16 | 06'40" | 01:39'36" |
| 17 | 08'00" | 01:47'36" |
| 18 | 05'48" | 01:53'24" |
| 19 | 05'40" | 01:59'04" |
| 20 | 09'48" | 02:08'52" |
| 21 | 07'28" | 02:16'20" |
| 22 | 06'28" | 02:22'48" |
| 23 | 08'40" | 02:31'28" |
| 24 | 07'48" | 02:39'16" |
| 25 | 08'08" | 02:47'24" |
| 26 | 09'08" | 02:56'32" |
| 27 | 08'12" | 03:04'44" |
| 28 | 11'44" | 03:16'28" |
| 29 | 13'44" | 03:30'12" |
| 30 | 08'52" | 03:39'04" |
| 31 | 14'28" | 03:53'32" |
| 32 | 13'32" | 04:07'04" |
| 33 | 16'12" | 04:23'16" |
| 34 | 08'28" | 04:31'44" |
| 35 | 07'52" | 04:39'36" |
| 36 | 11'28" | 04:51'04" |
| 37 | 14'48" | 05:05'52" |
| 38 | 10'56" | 05:16'48" |
| 39 | 08'24" | 05:25'12" |
| 40 | 08'44" | 05:33'56" |
| 41 | 11'20" | 05:45'16" |
| 42 | 12'28" | 05:57'44" |
| 42.8 | 09'54" | 06:05'44" |
展開計圈分析
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