15.2 km | 01:28:15 | 05:49/km日期: 2016-11-21 19:17 - 地點: 師大分部 - 天氣: 陰涼 - 卡路里: 710 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'59" / 05'54" / 06'03" / 05'56" / 05'53" / 05'40" / 05'37" / 05'46" / 05'38" / 05'45" / 05'45" / 05'56" / 05'54" / 05'55" / 05'33" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'22") | 996 / 996 |
| 2 | | 05'56" (+00'23") | 1006 / 2002 |
| 3 | | 06'00" (+00'27") | 1005 / 3008 |
| 4 | | 05'55" (+00'22") | 1000 / 4008 |
| 5 | | 05'51" (+00'18") | 1003 / 5012 |
| 6 | | 05'40" (+00'07") | 998 / 6010 |
| 7 | | 05'37" (+00'04") | 998 / 7009 |
| 8 | | 05'44" (+00'11") | 1004 / 8014 |
| 9 | | 05'42" (+00'09") | 1004 / 9018 |
| 10 | | 05'43" (+00'10") | 1001 / 10020 |
| 11 | | 05'43" (+00'10") | 1005 / 11026 |
| 12 | | 05'55" (+00'22") | 1002 / 12028 |
| 13 | | 05'59" (+00'26") | 1003 / 13032 |
| 14 | | 05'52" (+00'19") | 1004 / 14037 |
| 15 | | 05'33" | 1010 / 15047 |
| 16 | | 04'57" | 154 / 15201 |
白天上班即使很累>_< 晚上雨終於停了 好涼爽!! 一定要來個歡樂LSD^^
11月累積里程 :
386.65 km 
Brooks T7 累積 :
302.4 kmAndroid - asus ASUS_Z017DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 06'03" | 00:17'56" |
| 4 | 05'56" | 00:23'52" |
| 5 | 05'53" | 00:29'45" |
| 6 | 05'40" | 00:35'25" |
| 7 | 05'37" | 00:41'02" |
| 8 | 05'46" | 00:46'48" |
| 9 | 05'38" | 00:52'26" |
| 10 | 05'45" | 00:58'11" |
| 11 | 05'45" | 01:03'56" |
| 12 | 05'56" | 01:09'52" |
| 13 | 05'54" | 01:15'46" |
| 14 | 05'55" | 01:21'41" |
| 15 | 05'33" | 01:27'14" |
| 15.2 | 05'58" | 01:28'15" |
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