8.3 km | 00:54:29 | 06:34/km日期: 2016-11-23 20:05 - 卡路里: 552 Cal - 平均步頻: 164
Pace: 09'20" / 05'36" / 05'11" / 05'12" / 06'40" / 06'47" / 07'02" / 05'39" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+04'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'11" (+00'01") | 1000 / 4000 |
| 5 | | 06'40" (+01'30") | 1000 / 5000 |
| 6 | | 06'47" (+01'37") | 1000 / 6000 |
| 7 | | 07'01" (+01'51") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 10'49" (+05'39") | 280 / 8280 |
11月累積里程 : 100.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 05'36" | 00:14'56" |
| 3 | 05'11" | 00:20'07" |
| 4 | 05'12" | 00:25'19" |
| 5 | 06'40" | 00:31'59" |
| 6 | 06'47" | 00:38'46" |
| 7 | 07'02" | 00:45'48" |
| 8 | 05'39" | 00:51'27" |
| 8.3 | 10'49" | 00:54'29" |
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