11.4 km | 01:17:39 | 06:47/km日期: 2016-11-17 20:00 - 總爬升: 166 m - 平均心率: 158 - 卡路里: 471 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78%
Pace: 07'06" / 06'58" / 06'50" / 07'22" / 06'55" / 06'46" / 07'38" / 06'54" / 06'47" / 08'35" / 06'04" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'02") | 1000 / 1000 |
| 2 | | 06'58" (+00'54") | 1000 / 2000 |
| 3 | | 06'49" (+00'45") | 1000 / 3000 |
| 4 | | 06'53" (+00'49") | 1000 / 4000 |
| 5 | | 06'55" (+00'51") | 1000 / 5000 |
| 6 | | 06'46" (+00'42") | 1000 / 6000 |
| 7 | | 06'51" (+00'47") | 1000 / 7000 |
| 8 | | 06'53" (+00'49") | 1000 / 8000 |
| 9 | | 06'47" (+00'43") | 1000 / 9000 |
| 10 | | 06'53" (+00'49") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'14" (+00'10") | 427 / 11427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
121.70 km 
ASICS GEL-KAYANO 22 (4E) 累積 :
221.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'58" | 00:14'04" |
| 3 | 06'50" | 00:20'54" |
| 4 | 07'22" | 00:28'16" |
| 5 | 06'55" | 00:35'11" |
| 6 | 06'46" | 00:41'57" |
| 7 | 07'38" | 00:49'35" |
| 8 | 06'54" | 00:56'29" |
| 9 | 06'47" | 01:03'16" |
| 10 | 08'35" | 01:11'51" |
| 11 | 06'04" | 01:17'55" |
| 11.4 | 06'14" | 01:20'35" |
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