10.0 km | 00:47:59 | 04:47/km日期: 2016-11-25 17:15 - 卡路里: 606 Cal - 溫度: 22°C - 濕度: 86%
Pace: 04'25" / 04'26" / 04'37" / 04'44" / 04'46" / 04'49" / 04'53" / 05'03" / 05'01" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'37" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" (+00'19") | 1000 / 4000 |
| 5 | | 04'46" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" (+00'23") | 1000 / 6000 |
| 7 | | 04'53" (+00'28") | 1000 / 7000 |
| 8 | | 05'02" (+00'37") | 1000 / 8000 |
| 9 | | 05'01" (+00'36") | 1000 / 9000 |
| 10 | | 05'12" (+00'47") | 1000 / 10000 |
| 11 | | 04'33" (+00'08") | 12 / 10012 |
11月累積里程 : 148.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'26" | 00:08'51" |
| 3 | 04'37" | 00:13'28" |
| 4 | 04'44" | 00:18'12" |
| 5 | 04'46" | 00:22'58" |
| 6 | 04'49" | 00:27'47" |
| 7 | 04'53" | 00:32'40" |
| 8 | 05'03" | 00:37'43" |
| 9 | 05'01" | 00:42'44" |
| 10 | 05'12" | 00:47'56" |
| 10.0 | 05'26" | 00:48'00" |
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