12.1 km | 01:13:21 | 06:03/km日期: 2016-11-17 19:27 - 地點: 中正紀念堂 - 天氣: 夜 - 卡路里: 964 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'00" / 06'00" / 06'02" / 06'08" / 06'02" / 06'04" / 05'56" / 05'54" / 06'08" / 06'02" / 06'06" / 05'57" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'06") | 993 / 993 |
| 2 | | 05'59" (+00'05") | 1012 / 2005 |
| 3 | | 06'01" (+00'07") | 1007 / 3013 |
| 4 | | 06'08" (+00'14") | 1004 / 4017 |
| 5 | | 06'01" (+00'07") | 1001 / 5018 |
| 6 | | 06'03" (+00'09") | 1000 / 6019 |
| 7 | | 05'55" (+00'01") | 1011 / 7031 |
| 8 | | 05'54" | 1002 / 8033 |
| 9 | | 06'07" (+00'13") | 1002 / 9036 |
| 10 | | 06'02" (+00'08") | 1015 / 10051 |
| 11 | | 06'07" (+00'13") | 998 / 11050 |
| 12 | | 05'56" (+00'02") | 1009 / 12060 |
| 13 | | 06'11" (+00'17") | 107 / 12167 |
11月累積里程 : 134.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 06'08" | 00:24'10" |
| 5 | 06'02" | 00:30'12" |
| 6 | 06'04" | 00:36'16" |
| 7 | 05'56" | 00:42'12" |
| 8 | 05'54" | 00:48'06" |
| 9 | 06'08" | 00:54'14" |
| 10 | 06'02" | 01:00'16" |
| 11 | 06'06" | 01:06'22" |
| 12 | 05'57" | 01:12'19" |
| 12.1 | 10'07" | 01:13'21" |
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