12.3 km | 01:21:00 | 06:33/km日期: 2016-11-26 07:42 - 總爬升: 117 m - 平均心率: 154 - 卡路里: 708 Cal - 平均步頻: 166
Pace: 06'20" / 08'49" / 18'44" / 06'07" / 08'46" / 05'50" / 05'49" / 12'03" / 06'23" / 11'16" / 07'49" / 07'23" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'23") | 1000 / 2000 |
| 3 | | 06'51" (+01'02") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 07'18" (+01'29") | 1000 / 8000 |
| 9 | | 06'23" (+00'34") | 1000 / 9000 |
| 10 | | 06'37" (+00'48") | 1000 / 10000 |
| 11 | | 07'48" (+01'59") | 1000 / 11000 |
| 12 | | 07'23" (+01'34") | 1000 / 12000 |
| 13 | | 06'46" (+00'57") | 341 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 125.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'49" | 00:15'09" |
| 3 | 18'44" | 00:33'53" |
| 4 | 06'07" | 00:40'00" |
| 5 | 08'46" | 00:48'46" |
| 6 | 05'50" | 00:54'36" |
| 7 | 05'49" | 01:00'25" |
| 8 | 12'03" | 01:12'28" |
| 9 | 06'23" | 01:18'51" |
| 10 | 11'16" | 01:30'07" |
| 11 | 07'49" | 01:37'56" |
| 12 | 07'23" | 01:45'19" |
| 12.3 | 06'47" | 01:47'38" |
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