18.7 km | 01:59:14 | 06:23/km日期: 2016-11-24 20:02 - 總爬升: 494 m - 平均心率: 132 - 卡路里: 1008 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 68%
Pace: 06'31" / 06'05" / 08'17" / 06'41" / 05'58" / 09'59" / 23'23" / 06'40" / 07'47" / 08'16" / 07'38" / 05'48" / 06'33" / 08'29" / 06'27" / 06'47" / 06'53" / 06'02" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'36") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 07'24" (+01'53") | 1000 / 6000 |
| 7 | | 09'43" (+04'12") | 1000 / 7000 |
| 8 | | 06'25" (+00'54") | 1000 / 8000 |
| 9 | | 06'09" (+00'38") | 1000 / 9000 |
| 10 | | 06'41" (+01'10") | 1000 / 10000 |
| 11 | | 06'19" (+00'48") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'54" (+00'23") | 1000 / 13000 |
| 14 | | 07'22" (+01'51") | 1000 / 14000 |
| 15 | | 05'59" (+00'28") | 1000 / 15000 |
| 16 | | 05'54" (+00'23") | 1000 / 16000 |
| 17 | | 06'22" (+00'51") | 1000 / 17000 |
| 18 | | 06'02" (+00'31") | 1000 / 18000 |
| 19 | | 05'35" (+00'04") | 667 / 18667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 :
254.75 km 
adidas glide boost 累積 :
822.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'05" | 00:12'36" |
| 3 | 08'17" | 00:20'53" |
| 4 | 06'41" | 00:27'34" |
| 5 | 05'58" | 00:33'32" |
| 6 | 09'59" | 00:43'31" |
| 7 | 23'23" | 01:06'54" |
| 8 | 06'40" | 01:13'34" |
| 9 | 07'47" | 01:21'21" |
| 10 | 08'16" | 01:29'37" |
| 11 | 07'38" | 01:37'15" |
| 12 | 05'48" | 01:43'03" |
| 13 | 06'33" | 01:49'36" |
| 14 | 08'29" | 01:58'05" |
| 15 | 06'27" | 02:04'32" |
| 16 | 06'47" | 02:11'19" |
| 17 | 06'53" | 02:18'12" |
| 18 | 06'02" | 02:24'14" |
| 18.7 | 05'37" | 02:27'59" |
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