12.4 km | 01:02:28 | 05:01/km日期: 2016-11-24 16:35 - 地點: 鶯歌鳳鳴重劃區 - 天氣: 冷冷的冰雨 - 卡路里: 650 Cal - 溫度: 18°C - 濕度: 85%
Pace: 04'40" / 04'56" / 05'14" / 05'09" / 04'56" / 05'13" / 05'07" / 05'08" / 04'52" / 05'00" / 05'04" / 05'06" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'56" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'34") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 04'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'33") | 1000 / 6000 |
| 7 | | 05'07" (+00'28") | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'20") | 1000 / 10000 |
| 11 | | 05'04" (+00'25") | 1000 / 11000 |
| 12 | | 05'05" (+00'26") | 1000 / 12000 |
| 13 | | 04'39" | 444 / 12444 |
11月累積里程 :
132.01 km 
Mizuno Wave Rider 19 累積 :
1199.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'56" | 00:09'36" |
| 3 | 05'14" | 00:14'50" |
| 4 | 05'09" | 00:19'59" |
| 5 | 04'56" | 00:24'55" |
| 6 | 05'13" | 00:30'08" |
| 7 | 05'07" | 00:35'15" |
| 8 | 05'08" | 00:40'23" |
| 9 | 04'52" | 00:45'15" |
| 10 | 05'00" | 00:50'15" |
| 11 | 05'04" | 00:55'19" |
| 12 | 05'06" | 01:00'25" |
| 12.4 | 04'38" | 01:02'29" |
展開計圈分析
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