10.0 km | 01:11:10 | 07:06/km日期: 2016-11-17 20:19 - 卡路里: 567 Cal - 平均步頻: 170
Pace: 07'06" / 06'23" / 06'03" / 06'19" / 06'49" / 07'00" / 07'01" / 07'29" / 08'58" / 08'50" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'03") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 06'49" (+00'46") | 1000 / 5000 |
| 6 | | 07'00" (+00'57") | 1000 / 6000 |
| 7 | | 06'59" (+00'56") | 1000 / 7000 |
| 8 | | 07'28" (+01'25") | 1000 / 8000 |
| 9 | | 08'01" (+01'58") | 1000 / 9000 |
| 10 | | 08'50" (+02'47") | 1000 / 10000 |
| 11 | | 10'27" (+04'24") | 15 / 10015 |
11月累積里程 : 77.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'23" | 00:13'29" |
| 3 | 06'03" | 00:19'32" |
| 4 | 06'19" | 00:25'51" |
| 5 | 06'49" | 00:32'40" |
| 6 | 07'00" | 00:39'40" |
| 7 | 07'01" | 00:46'41" |
| 8 | 07'29" | 00:54'10" |
| 9 | 08'58" | 01:03'08" |
| 10 | 08'50" | 01:11'58" |
| 10.0 | 11'01" | 01:12'08" |
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