21.0 km | 02:04:40 | 05:56/km日期: 2016-11-20 08:58 - 平均心率: 148 - 卡路里: 1238 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 06'06" / 05'37" / 05'48" / 06'01" / 06'01" / 05'57" / 10'05" / 05'56" / 07'09" / 05'58" / 15'20" / 05'45" / 05'51" / 06'35" / 05'52" / 06'33" / 05'53" / 11'12" / 06'03" / 05'52" / 06'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'08") | 1000 / 12000 |
| 13 | | 05'51" (+00'14") | 1000 / 13000 |
| 14 | | 05'48" (+00'11") | 1000 / 14000 |
| 15 | | 05'52" (+00'15") | 1000 / 15000 |
| 16 | | 06'01" (+00'24") | 1000 / 16000 |
| 17 | | 05'52" (+00'15") | 1000 / 17000 |
| 18 | | 06'06" (+00'29") | 1000 / 18000 |
| 19 | | 06'03" (+00'26") | 1000 / 19000 |
| 20 | | 05'51" (+00'14") | 1000 / 20000 |
| 21 | | 06'24" (+00'47") | 1000 / 21000 |
| 22 | | 04'37" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
139.33 km 
PUMA IGNITE 累積 :
4885.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 06'01" | 00:23'32" |
| 5 | 06'01" | 00:29'33" |
| 6 | 05'57" | 00:35'30" |
| 7 | 10'05" | 00:45'35" |
| 8 | 05'56" | 00:51'31" |
| 9 | 07'09" | 00:58'40" |
| 10 | 05'58" | 01:04'38" |
| 11 | 15'20" | 01:19'58" |
| 12 | 05'45" | 01:25'43" |
| 13 | 05'51" | 01:31'34" |
| 14 | 06'35" | 01:38'09" |
| 15 | 05'52" | 01:44'01" |
| 16 | 06'33" | 01:50'34" |
| 17 | 05'53" | 01:56'27" |
| 18 | 11'12" | 02:07'39" |
| 19 | 06'03" | 02:13'42" |
| 20 | 05'52" | 02:19'34" |
| 21 | 06'36" | 02:26'10" |
| 21.0 | 04'02" | 02:26'12" |
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