7.1 km | 00:44:12 | 06:13/km日期: 2016-11-24 19:55 - 卡路里: 449 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85%
Pace: 07'36" / 07'45" / 05'03" / 04'53" / 05'05" / 06'48" / 05'47" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'42") | 1000 / 1000 |
| 2 | | 07'45" (+02'52") | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'47" (+01'54") | 1000 / 6000 |
| 7 | | 05'47" (+00'54") | 1000 / 7000 |
| 8 | | 12'09" (+07'16") | 103 / 7103 |
11月累積里程 : 100.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'45" | 00:15'21" |
| 3 | 05'03" | 00:20'24" |
| 4 | 04'53" | 00:25'17" |
| 5 | 05'05" | 00:30'22" |
| 6 | 06'48" | 00:37'10" |
| 7 | 05'47" | 00:42'57" |
| 7.1 | 12'14" | 00:44'13" |
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