20.9 km | 02:49:33 | 08:06/km日期: 2016-11-27 06:03 - 總爬升: 244 m - 卡路里: 1538 Cal - 平均步頻: 168
Pace: 08'01" / 07'18" / 07'23" / 07'42" / 07'21" / 08'42" / 06'58" / 07'37" / 07'01" / 07'30" / 07'16" / 07'21" / 07'21" / 06'59" / 07'46" / 07'28" / 06'55" / 08'55" / 07'17" / 07'55" / 20'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'05") | 1000 / 1000 |
| 2 | | 07'17" (+00'22") | 1000 / 2000 |
| 3 | | 07'23" (+00'28") | 1000 / 3000 |
| 4 | | 07'41" (+00'46") | 1000 / 4000 |
| 5 | | 07'20" (+00'25") | 1000 / 5000 |
| 6 | | 08'42" (+01'47") | 1000 / 6000 |
| 7 | | 06'58" (+00'03") | 1000 / 7000 |
| 8 | | 07'36" (+00'41") | 1000 / 8000 |
| 9 | | 07'00" (+00'05") | 1000 / 9000 |
| 10 | | 07'29" (+00'34") | 1000 / 10000 |
| 11 | | 07'16" (+00'21") | 1000 / 11000 |
| 12 | | 07'20" (+00'25") | 1000 / 12000 |
| 13 | | 07'21" (+00'26") | 1000 / 13000 |
| 14 | | 06'59" (+00'04") | 1000 / 14000 |
| 15 | | 07'45" (+00'50") | 1000 / 15000 |
| 16 | | 07'28" (+00'33") | 1000 / 16000 |
| 17 | | 06'55" | 1000 / 17000 |
| 18 | | 08'54" (+01'59") | 1000 / 18000 |
| 19 | | 07'16" (+00'21") | 1000 / 19000 |
| 20 | | 07'55" (+01'00") | 1000 / 20000 |
| 21 | | 20'08" (+13'13") | 932 / 20932 |
11月累積里程 : 128.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'18" | 00:15'19" |
| 3 | 07'23" | 00:22'42" |
| 4 | 07'42" | 00:30'24" |
| 5 | 07'21" | 00:37'45" |
| 6 | 08'42" | 00:46'27" |
| 7 | 06'58" | 00:53'25" |
| 8 | 07'37" | 01:01'02" |
| 9 | 07'01" | 01:08'03" |
| 10 | 07'30" | 01:15'33" |
| 11 | 07'16" | 01:22'49" |
| 12 | 07'21" | 01:30'10" |
| 13 | 07'21" | 01:37'31" |
| 14 | 06'59" | 01:44'30" |
| 15 | 07'46" | 01:52'16" |
| 16 | 07'28" | 01:59'44" |
| 17 | 06'55" | 02:06'39" |
| 18 | 08'55" | 02:15'34" |
| 19 | 07'17" | 02:22'51" |
| 20 | 07'55" | 02:30'46" |
| 20.9 | 20'09" | 02:49'33" |
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