9.2 km | 01:32:54 | 10:09/km日期: 2016-11-26 05:00 - 總爬升: 155 m - 卡路里: 633 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 71%
Pace: 09'03" / 10'25" / 09'02" / 09'23" / 08'53" / 13'08" / 12'23" / 10'11" / 08'52" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+00'12") | 1000 / 1000 |
| 2 | | 10'25" (+01'34") | 1000 / 2000 |
| 3 | | 09'01" (+00'10") | 1000 / 3000 |
| 4 | | 09'22" (+00'31") | 1000 / 4000 |
| 5 | | 08'51" | 1000 / 5000 |
| 6 | | 13'09" (+04'18") | 1000 / 6000 |
| 7 | | 12'23" (+03'32") | 1000 / 7000 |
| 8 | | 10'11" (+01'20") | 1000 / 8000 |
| 9 | | 08'51" | 1000 / 9000 |
| 10 | | 10'28" (+01'37") | 151 / 9151 |
11月累積里程 : 345.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 10'25" | 00:19'28" |
| 3 | 09'02" | 00:28'30" |
| 4 | 09'23" | 00:37'53" |
| 5 | 08'53" | 00:46'46" |
| 6 | 13'08" | 00:59'54" |
| 7 | 12'23" | 01:12'17" |
| 8 | 10'11" | 01:22'28" |
| 9 | 08'52" | 01:31'20" |
| 9.2 | 10'26" | 01:32'55" |
展開計圈分析
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