10.3 km | 00:49:40 | 04:50/km日期: 2016-11-26 08:00 - 卡路里: 735 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 61%
Pace: 04'21" / 04'34" / 04'35" / 04'35" / 04'44" / 04'45" / 04'35" / 04'40" / 04'46" / 04'27" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'34" (+00'14") | 1000 / 2000 |
| 3 | | 04'34" (+00'14") | 1000 / 3000 |
| 4 | | 04'34" (+00'14") | 1000 / 4000 |
| 5 | | 04'44" (+00'24") | 1000 / 5000 |
| 6 | | 04'44" (+00'24") | 1000 / 6000 |
| 7 | | 04'35" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'20") | 1000 / 8000 |
| 9 | | 04'45" (+00'25") | 1000 / 9000 |
| 10 | | 04'26" (+00'06") | 1000 / 10000 |
| 11 | | 13'56" (+09'36") | 253 / 10253 |
| 12 | | 01:23'45" (+19'25") | 1 / 10255 |
11月累積里程 : 301.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'34" | 00:08'55" |
| 3 | 04'35" | 00:13'30" |
| 4 | 04'35" | 00:18'05" |
| 5 | 04'44" | 00:22'49" |
| 6 | 04'45" | 00:27'34" |
| 7 | 04'35" | 00:32'09" |
| 8 | 04'40" | 00:36'49" |
| 9 | 04'46" | 00:41'35" |
| 10 | 04'27" | 00:46'02" |
| 10.3 | 14'18" | 00:49'41" |
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