12.2 km | 00:57:39 | 04:43/km日期: 2016-11-22 21:01 - 卡路里: 880 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 78%
Pace: 05'32" / 05'07" / 04'42" / 04'42" / 04'37" / 04'42" / 04'39" / 04'25" / 04'32" / 04'37" / 04'35" / 04'32" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'06") | 1000 / 1000 |
| 2 | | 05'07" (+00'42") | 1000 / 2000 |
| 3 | | 04'42" (+00'17") | 1000 / 3000 |
| 4 | | 04'41" (+00'16") | 1000 / 4000 |
| 5 | | 04'37" (+00'12") | 1000 / 5000 |
| 6 | | 04'41" (+00'16") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" (+00'12") | 1000 / 10000 |
| 11 | | 04'35" (+00'10") | 1000 / 11000 |
| 12 | | 04'31" (+00'06") | 1000 / 12000 |
| 13 | | 04'35" (+00'10") | 212 / 12212 |
11月累積里程 : 159.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'07" | 00:10'39" |
| 3 | 04'42" | 00:15'21" |
| 4 | 04'42" | 00:20'03" |
| 5 | 04'37" | 00:24'40" |
| 6 | 04'42" | 00:29'22" |
| 7 | 04'39" | 00:34'01" |
| 8 | 04'25" | 00:38'26" |
| 9 | 04'32" | 00:42'58" |
| 10 | 04'37" | 00:47'35" |
| 11 | 04'35" | 00:52'10" |
| 12 | 04'32" | 00:56'42" |
| 12.2 | 04'33" | 00:57'40" |
展開計圈分析
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